Tag: workout classes kansas city

A group fitness class does cool down stretches together

6 Cool Down Exercises You Must Try After Your Next Group Fitness Class

If you are someone who regularly attends one of our workout classes in Kansas City, you know how intense they can be. For the duration of the entire class, you give it your all, pushing yourself to the limit. Then, once class is complete, you leave feeling winded and worn out but satisfied with your work.

A group fitness class for cycling

10 Quick Tips to Get the Most Out of Your Cycle Class

Have you been considering joining a cycle class, but aren’t sure how to get started? Or maybe you’ve attempted going to other workout classes in Kansas City in the past, but you left feeling like it wasn’t the best experience.

A group of friends and family pass plates around at Thanksgiving

7 Tips to Not Overindulge This Thanksgiving

One of America’s favorite holidays is just around the corner: Thanksgiving. This is a special day that is set aside for us to celebrate with friends and family, catch up on the past year and of course, indulge in some delicious foods.

Three women lifting weights during a group fitness class.

Add Variety to Your Routine with a Woodside Group Fitness Class

They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have a serious impact on staying motivated to keep coming to the gym.

Woman lifting weight with personal trainer next to her guiding her workout

How Woodside Can Help You Reach Your Fitness Goals

It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next.

Close up of hands, woman sitting in yoga pose

How Yoga Helps to Ease Your Mind

HOW YOGA HELPS TO EASE YOUR MIND Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They

Close up of woman eating salad at the gym

How to Replenish Your Body Post Workout

HOW TO REPLENISH YOUR BODY POST WORKOUT When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly