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The Lab, Woodside’s interval training studio, takes fitness to the next level. This is the ultimate multi-dimensional workout led by Woodside instructors who know how to find the most productive balance between power and cardio conditioning. The classes at The Lab will test your limits and push you beyond what you thought possible.

Show Up // Work Hard // Max Out // Test Your Limit

Take on a treadmill and floor workout that incorporates dumbbells, Bulgarian bags and other equipment, including the Technogym Skillrun, the first-ever treadmill that combines power and cardio conditioning. This workout is designed with speed and steep hiking inclines, along with weights and strength exercises for instant results.
Elevate your fitness routine with this strength-boosting rowing and floor workout featuring a range of equipment, including the most advanced rowing machine yet—the Technogym Skillrow. Add in floor exercises, dumbbells and Bulgarian bags and youʼll experience a comprehensive, full-body workout that will leave you energized and ready to take on the day.
Leave your old interval training behind and join us for a circuit workout that combines treadmill, floor and rowing drills to build lean body mass and increase your overall strength. Experience the Technogym Bench, a sleek, state-of-the-art and versatile bench equipped with dumbbells and resistance tubes. Bulgarian bags and slam balls complete this workout for the clean, sculpted and toned results youʼre looking for.