Are you feeling stuck in a fitness rut? Do you crave variety and excitement in your workouts? Look no further than Woodside, a premier luxury health club. Our diverse range of workout classes in Kansas City offers something for everyone, whether you’re a seasoned athlete or just starting your fitness journey. Elevate your workouts and change up your routine by joining one of our dynamic classes designed to challenge and inspire you. Continue reading below to get all the details!
#1.) EXPERIENCE THE LAB
THE LAB // HIIT
Get ready to torch calories and push your limits with our high-intensity interval training (HIIT) class in The Lab. This circuit-style workout combines treadmill, floor and rowing intervals, incorporating dumbbells, Bulgarian bags and other equipment for a full-body burn.
The HIIT format is known for its effectiveness in boosting metabolism and burning fat long after the workout is over. Plus, the variety of exercises and equipment keeps things exciting and prevents boredom. Say goodbye to monotony and hello to results with THE LAB // HIIT.
THE LAB // RUN
Ready to take your running game to the next level? Join our THE LAB // RUN class in The Lab, where treadmill intervals and strength training exercises are combined to improve speed, endurance and overall performance.
Whether you’re training for a race or simply looking to improve your cardiovascular fitness, this class offers a fun and challenging way to achieve your goals. With motivating instructors and energizing music, you’ll be inspired to push yourself further than ever before
THE LAB // ROW
Experience the ultimate full-body workout with our THE LAB // ROW class in The Lab. Combining rowing intervals with strength training exercises, this class will help you build strength, power and endurance.
Rowing is a low-impact yet highly effective form of exercise that targets multiple muscle groups simultaneously. Plus, the class format keeps things engaging and ensures that you get a well-rounded workout every time.
#2.) FIND BALANCE AND STRENGTH WITH ASHTANGA YOGA
Discover the transformative power of Ashtanga Yoga, a dynamic practice that combines breath with movement to create a flowing sequence of poses. This form of yoga is just one of many that we offer as a part of our catalog of workout classes in Kansas City.
Ashtanga Yoga offers a challenging yet rewarding experience that helps improve flexibility, strength and mental focus. This class will leave you feeling rejuvenated and centered.
#3.) RIDE TO THE RHYTHM WITH CYCLE // THE BEAT
Immerse yourself in the rhythm and energy of our CYCLE // THE BEAT class, where high-quality sound and curated playlists take your indoor cycling experience to the next level.
CYCLE // THE BEAT is more than just a workout – it’s an exhilarating experience that leaves you feeling energized and empowered. With motivating instructors and immersive visuals, you’ll be inspired to push your limits and reach new heights in your fitness journey.
#4.) SCULPT AND STRENGTHEN WITH MODÉRNE PILATES
Experience the transformative power of Pilates with our MODÉRNE PILATES class, which combines traditional Pilates exercises with modern techniques for a full-body workout.
MODÉRNE PILATES focuses on core strength, stability and flexibility, helping you build a strong foundation for better posture and movement.
#5.) UNLEASH YOUR INNER ATHLETE WITH BOX + HIIT
Get ready to unleash your inner athlete with our BOX + HIIT class, where boxing-inspired moves are combined with high-intensity interval training for a full-body burn.
BOX + HIIT offers a fun and challenging way to improve cardiovascular fitness, strength and agility. Whether you’re throwing punches or tackling strength exercises, you’ll feel empowered and unstoppable from start to finish.
#6.) FIND INNER PEACE WITH SOUND HEALING + BREATHWORK
Take a journey inward with our SOUND HEALING + BREATHWORK class, where immersive sounds and guided breathwork techniques help you relax and rejuvenate body, mind and spirit.
In today’s fast-paced world, it’s more important than ever to take time for self-care and reflection. SOUND HEALING + BREATHWORK offers a sanctuary for relaxation and renewal, allowing you to release stress and find inner peace amidst the chaos of daily life.
WOODSIDE: REDEFINING WORKOUT CLASSES IN KANSAS CITY
At Woodside, we take pride in redefining what it means to attend workout classes in Kansas City. Our commitment to providing the best of the best extends to every aspect of our group fitness program. Here’s how we stand out:
- Industry-Leading Styles
Our classes encompass a wide range of styles, from high-intensity interval training to mind-body practices like yoga and meditation. Whatever your fitness goals may be, we have a class to help you achieve them.
- Expert Instructors
Our instructors are not only highly qualified and certified but also passionate about helping you succeed. They provide personalized attention, guidance and motivation to ensure you get the most out of every class.
- State-of-the-Art Facilities
Woodside boasts state-of-the-art facilities equipped with top-of-the-line equipment and amenities. Whether you’re sweating it out in The Lab or finding your zen in our Yoga Studio, you’ll have everything you need for an exceptional workout experience.
- Community Support
At Woodside, you’re not just a member – you’re part of a supportive community dedicated to helping each other thrive. Our welcoming atmosphere and camaraderie make every class feel like a team effort towards better health and fitness.
- Innovation and Variety
We’re constantly innovating and updating our class offerings to keep things fresh and exciting. With over 130 classes scheduled seven days a week, there’s always something new to try and challenge yourself with.
- Customized Experience
We understand that everyone’s fitness journey is unique, which is why we offer classes tailored to different fitness levels, formats and lifestyles. Whether you’re a beginner or a seasoned athlete, you’ll find classes that meet you where you are and help you progress towards your goals.
At Woodside, we’re more than just a gym – we’re a destination for total wellness and community connection. Join us today and experience the difference for yourself.
ELEVATE YOUR FITNESS JOURNEY WITH WOODSIDE
Ready to redefine your fitness routine and achieve your goals? Join Woodside today and discover why we’re Kansas City’s premier luxury health club. Book a tour now and experience firsthand the unparalleled quality and excellence of our workout classes. We can’t wait to welcome you to the Woodside family!
