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Tag: workout classes kansas city

Woman lifting weight with personal trainer next to her guiding her workout

How Woodside Can Help You Reach Your Fitness Goals

It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next.

Close up of hands, woman sitting in yoga pose

How Yoga Helps to Ease Your Mind

HOW YOGA HELPS TO EASE YOUR MIND Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They

Close up of woman eating salad at the gym

How to Replenish Your Body Post Workout

HOW TO REPLENISH YOUR BODY POST WORKOUT When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly