Have you heard about Woodside’s newest class, The Row? All of the classes are taught on new TechnoGym SkillRow™ machines designed to train both power and cardio to give you an athlete level workout. We checked in with one of Woodside’s Group Fitness Instructors, Christian Duke to learn more about the benefits
Improve balance, coordination and strength – move, feel and look better.
PILATES + FLEXIBILITY
Smooth movement working against resistance is the essence of Joseph Pilates’ foundational practice, which was designed to target and strengthen abs, lower back, hips and glutes. Enjoy individualized instruction offered by our Stott-certified personal trainers in Pilates Reformer small group classes or one-on-sessions, where pulleys and springs create resistance, resulting in long, lean muscles.
WOODSIDE PILATES REFORMER
Woodside Pilates Studio
Fluid movements using resistance from pulleys and springs, and using the reformer cart and bars create a dynamic workout
Available as 1:1 or group sessions with a Stott-certified instructor
Reformer sessions are great for:
Athletically inclined / Performance-focused workouts
PILATES REFORMER SESSIONS
Reformer sessions are led by Woodside personal trainers who are also Stott-certified Pilates instructors and are offered via one-on-one or group sessions for beginners or experienced students.
One-on-One Intro to Reformer Session
Each new member receives a complimentary individualized Reformer session with a personal trainer. Spend time getting to know the studio, the instructors and the terms they use, and the Reformer machine. Register for one-on-one sessions by contacting Training Manager Kerstin Robertson.
Reformer Group Sessions
Practice alongside others in a small group setting. Receive personalized instruction and gain a solid foundation of correct technique and essential reformer exercises, and establish core strength and stability. Sessions span Level 1 or Level 2 for beginners to advanced students. Check the class schedule for group times, register for sessions on My Woodside or contact us with questions.