PILATES
Pilates
Reformer
Smooth movement working against resistance is the essence of Joseph Pilates’ foundational practice, which was designed to target and strengthen abs, lower back, hips and glutes. Enjoy individualized instruction offered by our classical Pilates or Stott-certified personal trainers in Pilates Reformer small group classes or one-on-one sessions, where pulleys and springs create resistance, resulting in long, lean muscles.
Receive personalized instruction and gain a solid foundation of correct technique and essential reformer exercises, and establish core strength and stability.
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Practice alongside others in a small group setting. Sessions welcome participants of all levels, from beginners to advanced students.
Reformer Group Sessions
Receive personalized instruction and gain a solid foundation of correct technique and essential reformer exercises, and establish core strength and stability. Check the class schedule for the most updated group times, register for sessions on MyWoodside or contact us with questions.
Reformer Group Session Schedule
Group sessions are scheduled for the following times each week and are open to all levels. Please be sure to check the app for the most updated information.
MONDAY | 9AM | REFORMER CLASSIC
MONDAY | 5PM | REFORMER FUNDAMENTALS
WEDNESDAY | 5PM | REFORMER CLASSIC
THURSDAY | 12PM | REFORMER CLASSIC
SATURDAY | 10AM | REFORMER CLASSIC + TOWER
CLASS SCHEDULE
