STRENGTH  redefined

Improve balance, coordination and strength – move, feel and  look better.

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pilates + flexibility

Smooth movement working against resistance is the essence of Joseph Pilates’ foundational practice, which was designed to target and strengthen abs, lower back, hips and glutes. Enjoy individualized instruction offered by our Stott-certified personal trainers in Pilates Reformer small group classes or one-on-sessions, where pulleys and springs create resistance, resulting in long, lean muscles.

Woodside Pilates REFORMER

Woodside Reformer sessions are led by Stott-certified personal trainers, who are highly trained in Mat and Pilates reformer, and have a deep understanding of your body's biomechanics, giving members the most comprehensive programming for building strength, agility and flexibility.

Pilates Reformer SESSIONS

Reformer sessions are led by Woodside personal trainers who are also Stott-certified Pilates instructors and are offered via one-on-one or group sessions for beginners or experienced students.

One-on-One Intro to Reformer Session

Each new member receives a complimentary individualized Reformer session with a personal trainer. Spend time getting to know the studio, the instructors and the terms they use, and the Reformer machine. Register for one-on-one sessions by contacting Training Manager Kerstin Robertson.

Reformer Group Sessions

Practice alongside others in a small group setting. Receive personalized instruction and gain a solid foundation of correct technique and essential reformer exercises, and establish core strength and stability. Sessions span Level 1 or Level 2 for beginners to advanced students. Check the class schedule for group times, register for sessions on My Woodside or contact us with questions. 

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My Woodside

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Member Benefits

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Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in your wellness routine. For example, cold therapy can be used to reduce...

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The Power of Recovery

If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus on your health and everything in between, fitness-focused goal-making naturally spikes...

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