STRENGTH  redefined

Improve balance, coordination and strength – move, feel and  look better.

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pilates + flexibility

Smooth movement working against resistance is the essence of Joseph Pilates’ foundational practice, which was designed to target and strengthen abs, lower back, hips and glutes. Enjoy individualized instruction offered by our Stott-certified personal trainers in Pilates Reformer small group classes or one-on-sessions, where pulleys and springs create resistance, resulting in long, lean muscles.

Woodside Pilates REFORMER

Woodside Reformer sessions are led by Stott-certified personal trainers, who are highly trained in Mat and Pilates reformer, and have a deep understanding of your body's biomechanics, giving members the most comprehensive programming for building strength, agility and flexibility.

Pilates Reformer SESSIONS

Reformer sessions are led by Woodside personal trainers who are also Stott-certified Pilates instructors and are offered via one-on-one or group sessions for beginners or experienced students.

One-on-One Intro to Reformer Session

Each new member receives a complimentary individualized Reformer session with a personal trainer. Spend time getting to know the studio, the instructors and the terms they use, and the Reformer machine. Register for one-on-one sessions by contacting Training Manager Kerstin Robertson.

Reformer Group Sessions

Practice alongside others in a small group setting. Receive personalized instruction and gain a solid foundation of correct technique and essential reformer exercises, and establish core strength and stability. Sessions span Level 1 or Level 2 for beginners to advanced students. Check the class schedule for group times, register for sessions on My Woodside or contact us with questions. 

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My Woodside

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Workout with a Trainer: Ryan Hulse

Feeling like you have run out of ideas for new workouts? Want to start working out again but don't know where to start? Figuring out what to do during your workout can be just as hard as changing your routine to include one. Below, we share some of Woodside Personal...

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Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...

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