Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in your wellness routine. For example, cold therapy can be used to reduce...
If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus on your health and everything in between, fitness-focused goal-making naturally spikes...
Woodside is a comprehensive health, wellness and fitness destination offering personal and group fitness, personal training, indoor and outdoor tennis, a full day spa, family-friendly and adult-only pools, a full food and drink menu and an unrivaled social calendar in the heart of Kansas City.
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