Collagen has taken the beauty and health industry by a storm – from being used in beauty and skincare routines to being made into supplements, placed in protein powders, protein bars and drinks. You can find collagen almost anywhere. But why is that? What’s the...
Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in your wellness routine. For example, cold therapy can be used to reduce...
Woodside is a comprehensive health, wellness and fitness destination offering personal and group fitness, personal training, indoor and outdoor tennis, a full day spa, family-friendly and adult-only pools, a full food and drink menu and an unrivaled social calendar in the heart of Kansas City.
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