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9 Simple Tips For Bolstering Your Cardiovascular Health

A woman doing a cardio workout indoors

At Woodside in Kansas City, we understand the importance of cardiovascular health. After all, your heart and your lungs play a vital role in maintaining your overall wellbeing, and it’s something we should all prioritize. However, taking care of your cardiovascular health is often easier said than done. That is why today, we have compiled a list of tips that can help you in this area, including signing up for group fitness in Kansas City. Keep reading to get all the details!



When it comes to your cardiovascular health, it is important to note that small changes can lead to big results. Taking these measures on a daily basis can do wonders for helping you breathe easier, strengthen your heart and lower your risk of stroke, heart attacks and diabetes. 



Even a little bit of exercise each day can make a big difference for your heart. Aim for at least 30 minutes of moderate activity most days of the week. Our elite KC wellness center makes working out a luxury experience! Use our state of the art cardio equipment and free weights to get your blood pumping. If you prefer a group setting, we have a robust exercise class calendar to choose from, ranging from cycling to yoga and more. 



Another key change you can make is to your diet. This can be particularly hard for some individuals, especially close to the holidays. However, try your best to focus on whole, nutrient-dense foods like fruits, vegetables, whole grains and lean proteins. In The Kitchen at Woodside, we are proud to serve a delicious, seasonal menu of nutritious meals that are both good for you as well as sure to leave you feeling full and satisfied. 



Did you know that high levels of stress can put a strain on your heart? This can lead to an elevated risk of heart disease, stroke and other serious health risks. While lowering your stress is easier said than done, there are a few methods you can try. 

At Woodside, we have a selection of great amenities that can make a significant impact in reducing your stress! For example, you can book a restorative massage or facial at The Spa, helping you to both look and feel your best. If you want to try yoga, our group fitness in Kansas City includes a variety of yoga courses ranging from beginner to advanced. 



The new year is right around the corner, and if kicking the smoking habit is a resolution you’ve had in mind, this is the perfect time to do so! Smoking is a major risk factor for heart disease and can significantly impact your health on multiple levels. If you smoke, talk to your doctor about strategies to quit. There are also numerous online resources available to help you. 



Do you have a family history of heart disease, diabetes or other cardiovascular health issues? If so, you are likely at increased risk for these diseases as well. However, you can stay on top of it by monitoring your blood pressure, cholesterol and blood sugar levels regularly. We strongly encourage working with your doctor to keep them within healthy ranges.



Drinking enough water is important for maintaining healthy blood flow and heart function. For the average adult, you should aim for around 100 ounces of water every day. However, it is always best to have a conversation with your physician about what the appropriate intake is for your weight, sex and age. 

A man stopping to drink water during group fitness in Kansas City



Getting enough sleep doesn’t just help you stay more alert and bolster your mood the next day, it is also essential for your health. In order to get the most out of your nightly rest, you should aim for 7-8 hours of sleep per night. Doing so will significantly improve your heart health, cognitive function and reduce stress. 



With the holidays here, alcohol is a common staple at many gatherings. However, drinking too much alcohol can raise blood pressure and increase your risk of heart disease. If you can, try to significantly cut back in this area and practice moderation. 



It is no secret that maintaining a healthy weight is important for reducing the risk of heart disease. Here at Woodside, we have many different amenities that can help you to both look and feel your best. If you need extra assistance with reaching your goals, don’t be afraid to work with a personal trainer! One of our incredible and encouraging trainers can meet with you to help you manage your weight and improve your cardiovascular health. 

By implementing these tips and working with the supportive community at Woodside, you can take important steps towards improving your cardiovascular health. Let this year be the year that you focus on strengthening your heart and bolster your overall well being. 



At Woodside, we believe that prioritizing cardiovascular health is key to achieving overall wellness and fitness. By joining our group fitness community in Kansas City, not only will you have access to expert guidance and support, but also a community of like-minded individuals who share your goals.

With our simple tips for bolstering cardiovascular health, you can make progress towards a stronger heart and improved fitness, both in and out of the gym. From small changes like taking the stairs instead of the elevator to committing to a regular workout schedule, these tips are easy to implement and highly effective.

Together, the combination of our group fitness classes and these proven tips will help you achieve the best possible cardiovascular health. So why wait? Start your journey towards a healthier and stronger heart by becoming a member today! We can’t wait to see you at Woodside, where we can work together to achieve your fitness goals and prioritize your cardiovascular health.

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