Workout with a Trainer: Ryan Hulse

Feeling like you have run out of ideas for new workouts? Want to start working out again but don’t know where to start? Figuring out what to do during your workout can be just as hard as changing your routine to include one. Below, we share some of Woodside...

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...

Workout with a Trainer: Taylor Deeds

Feeling like you have run out of ideas for new workouts? Want to start working out again but don’t know where to start? Figuring out what to do during your workout can be just as hard as changing your routine to include one. Below, we share some of...

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...
Tips from a Trainer: What you need to know about Pilates

Tips from a Trainer: What you need to know about Pilates

At Woodside, we are proud to offer individualized instruction through our Pilates training. Through smooth movements working against resistance, you will start to build strength and flexibility with regular practice. We talked with Kerstin Robertson, Personal Training...

Workout with a Trainer: Lee Parfitt

Feeling like you have run out of ideas for new workouts? Want to start working out again but don’t know where to start? Figuring out what to do during your workout can be just as hard as changing your routine to include one. Below, we share some of...

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...
October Spa Specials

October Spa Specials

FALL IN LOVE WITH YOUR SKIN  Prepare for the changing seasons with these rejuvenating and hydrating spa specials. Book today to experience firmer more youthful skin. OCTOBER SPA SPECIALS PUMPKIN SPICE BROWN SUGAR SCRUB | 45 MIN | $80 This scrumptious handcrafted scrub...
September Spa Specials

September Spa Specials

FALL INTO REJUVENATION  Revitalize summer skin with soothing and replenishing body treatments, brightening facials and collagen mask upgrades. Book today to experience rejuvenation.  SEPTEMBER SPA SPECIALS CITRUS AND CINNAMON BODY SCRUB | 60 min | $90 + COMPLIMENTARY...

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