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Three types of protein-packed beans in a serving bowl

The Top 7 Reasons You Should Add More Protein to Your Diet

THE TOP 7 REASONS TO ADD MORE PROTEIN TO YOUR DIET

Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal

A tennis ball on an outdoor court

6 Essential Tips for Improving Your Tennis Game

6 ESSENTIAL TIPS FOR IMPROVING YOUR TENNIS GAME

Do you love to play tennis but are struggling getting into the swing of things? It is no secret that tennis is a very technical sport that requires certain skills and techniques in order to have a competitive advantage. For those who are new to tennis, getting

The 3L Model

THE 3L MODEL

Woodside’s Group Fitness schedule is carefully crafted each month to help you establish a weekly regimen for high performance training. This algorithm is structured using our Triple Lifestyle Model, or 3L Model, which uses three main focal points to help set our members up for success:

Class Curriculum | Our class formats

A woman applying sunscreen to protect her skin while outdoors

6 Practical Skincare Tips You Can’t Overlook This Summer

6 PRACTICAL SKINCARE TIPS YOU CAN’T OVERLOOK THIS SUMMER

At long last, summer is finally here! For many people, that means it’s time to head outdoors and soak up the sunshine. While activities like going to the pool, taking a hike on your favorite nature trail and spending long weekends camping and fishing is great

Father and daughter swim together at the Kansas City pools

5 Reasons Why Your Family Should Visit the Pool This Summer

5 REASONS WHY YOUR FAMILY SHOULD VISIT THE POOL THIS SUMMER

 

Now that the end of May is upon us, it’s time to bust out the sunscreen and your bathing suit as the unofficial start of summer is well underway. Within the next week or so, the area Kansas City pools will be open

Tips from a Trainer | Start Fresh with a Morning Routine

TIPS FROM A TRAINER | START FRESH WITH A MORNING ROUTINE

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a

Find Your Fit | Yoga

FIND YOUR FIT | YOGA

If you’ve been considering getting into yoga, but you’re not sure where to start, this  overview will help. When you find a style that seems like a good fit, we encourage you to book a class! Our Yoga Studio is a welcoming environment for both new and experienced yogis.

Yoga