WHAT’S HAPPENING

  • All
  • Fitness
  • Food & Drink
  • Health & Beauty
  • Infographic
  • Lifestyle
  • Nutrition
  • Spa
  • Tennis
  • Training
  • Uncategorized
  • Wellness
All
  • All
  • Fitness
  • Food & Drink
  • Health & Beauty
  • Infographic
  • Lifestyle
  • Nutrition
  • Spa
  • Tennis
  • Training
  • Uncategorized
  • Wellness
A young athletic man running on a treadmill at the wellness center in Kansas City
Fitness

Step It Up: The 5 Reasons to Add Cardio to Your Workout Routine

Prepare yourself to move because cardio is good for everyone–regardless of your age, weight or ability! Regular aerobic exercise leads to longer, healthier lives, and …

Read More
A massage bed with towel and candles at the Woodside spa Kansas City
Health & Beauty

Wanting to Unwind? 5 Great Amenities to Check Out at Woodside

No matter what time of year it is, stress has a way of sneaking up on you. Between the hectic demands of work, family and …

Read More
Athlete
Lifestyle

Celebrate National Heart Month With These 5 Great Wellness Tips

February is here and it’s time to focus on your heart – and not just because of Valentine’s Day! In fact, February is American Heart Month, which provides the opportunity to focus on ways that you can better improve your cardiovascular health. Heart disease is the number one cause of death in America for both men and women alike, and if you have concerns about your heart health, this is a great chance to make some positive changes.

Read More
Health and Beauty
Health & Beauty

The Facial of the Future

An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every occasion.

Read More
Health Spa
Health & Beauty

6 Key Signs That You Need to See a Massage Therapist

You use your body all day, every day. It is a working machine that helps you to accomplish everything on your list, including working out, taking care of your family and getting tasks done at work.

Read More
Fitness
Uncategorized

4 Ways That Exercise Can Bolster Your Self-Esteem

While it is no secret that eating better can make your body feel better, did you know that it can also have a positive impact on your self image? Establishing a consistent workout routine will help you feel better, have more confidence and change the way you see yourself on a daily basis.

Read More
Fitness Club
Uncategorized

Want to Amp Up Your Fitness in 2023? 6 Tips to Help You Stick By Your Goals

If you are someone who sets new year’s resolutions, this is probably something that you have said to yourself to help inspire change and motivate you to meet your goals. For many people, these resolutions include eating healthier, exercising more and focusing on fitness.

Read More
Healthy Meal
Uncategorized

5 Practical Nutrition Tips You Won’t Want to Miss

When it comes to diet and nutrition, there is so much information out there on the internet, it’s hard to tell what is fact and what is fiction. Every beauty and wellness influencer under the sun swears by one product or method in particular, but these aren’t always practical for the average person.

Read More

Get the Latest from Woodside

Stay current with Woodside by subscribing to our email updates.