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Personal trainer assisting woman with workout in gym

10 Benefits You Can Get From Working with a Personal Trainer at Woodside

10 BENEFITS YOU CAN GET FROM WORKING WITH A PERSONAL TRAINER AT WOODSIDE

If you’re struggling to reach your fitness goals, you know how frustrating and discouraging it can be. Maybe the scale hasn’t moved in a while, or your pants are still fitting the same, or maybe you’re just unhappy with your form or

Close up of bars and people doing pilates

8 Ways Pilates Benefits Your Life

8 WAYS PILATES BENEFITS YOUR LIFE

If your exercise routine is getting a little stale, it may be time to consider a change in your routine. Don’t worry, this sort of thing happens to everyone! However, you don’t want to run out of steam and end up losing track of your goals or essentially end

Close up of woman meditating

10 Ways You Can Celebrate National Wellness Month

10 WAYS YOU CAN CELEBRATE NATIONAL WELLNESS MONTH

August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day. You can pick up

Woman lifting weight with personal trainer next to her guiding her workout

How Woodside Can Help You Reach Your Fitness Goals

HOW WOODSIDE CAN HELP YOU REACH YOUR FITNESS GOALS

It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next. 

During this time, it

SKILLLINE Equipment

SKILLLine from TechnoGym is designed with athletes to achieve top sport performance.  Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance. With their experience as the Official Fitness Equipment Supplier to 8 editions of the Olympic and Paralympic Games, Technogym brings you

New Cardio Equipment

EXCITE LIVE | RUN Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below. 

https://clubwoodside.com/wp-content/uploads/2021/07/Run08.mp4

NEW DECK DESIGN + OPTIMAL STRIDE

LEARN MORE

Run fits you, not the other way around. The groundbreaking new deck

TechnoGym Live Features

Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results. All the features are included with your membership to Woodside. Read more about all the features below. 

https://clubwoodside.com/wp-content/uploads/2021/07/Technogym_Live_Promo.mp4

Spa room with massage table and candles

How to Maximize Your Relaxation at The Spa at Woodside

HOW TO MAXIMIZE YOUR RELAXATION AT THE SPA AT WOODSIDE

Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits, our bodies can

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up