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A group of friends and family pass plates around at Thanksgiving

7 Tips to Not Overindulge This Thanksgiving

One of America’s favorite holidays is just around the corner: Thanksgiving. This is a special day that is set aside for us to celebrate with friends and family, catch up on the past year and of course, indulge in some delicious foods.

However, there is a way you can participate in this Thanksgiving without

Towels and tea candles on a table at a wellness center

5 Ways to Combat Seasonal Depression with Woodside Amenities

5 WAYS TO COMBAT SEASONAL DEPRESSION WITH WOODSIDE AMENITIES

While it is sometimes dubbed the ‘winter blues’, seasonal affective disorder, or SAD, is something that is very real and impacts millions of Americans each and every year. SAD is what occurs when the days become shorter and the air becomes colder, bringing about feelings

A happy couple rides their bike through a field.

5 Ways to Keep Your Lungs Healthy

5 WAYS TO KEEP YOUR LUNGS HEALTHY

October is National Healthy Lung Month, and while our lungs are such a vital organ, it is often overlooked and can sometimes take a backburner. When looking at COVID statistics and the effect it has had on pulmonary health, it is now more important than ever to prioritize

Three women lifting weights during a group fitness class.

Add Variety to Your Routine with a Woodside Group Fitness Class

ADD VARIETY TO YOUR ROUTINE WITH A WOODSIDE GROUP FITNESS CLASS

They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have a serious impact on staying

Personal trainer assisting woman with workout in gym

10 Benefits You Can Get From Working with a Personal Trainer at Woodside

10 BENEFITS YOU CAN GET FROM WORKING WITH A PERSONAL TRAINER AT WOODSIDE

If you’re struggling to reach your fitness goals, you know how frustrating and discouraging it can be. Maybe the scale hasn’t moved in a while, or your pants are still fitting the same, or maybe you’re just unhappy with your form or

Close up of bars and people doing pilates

8 Ways Pilates Benefits Your Life

8 WAYS PILATES BENEFITS YOUR LIFE

If your exercise routine is getting a little stale, it may be time to consider a change in your routine. Don’t worry, this sort of thing happens to everyone! However, you don’t want to run out of steam and end up losing track of your goals or essentially end

Close up of woman meditating

10 Ways You Can Celebrate National Wellness Month

10 WAYS YOU CAN CELEBRATE NATIONAL WELLNESS MONTH

August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day. You can pick up

Woman lifting weight with personal trainer next to her guiding her workout

How Woodside Can Help You Reach Your Fitness Goals

HOW WOODSIDE CAN HELP YOU REACH YOUR FITNESS GOALS

It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next. 

During this time, it