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National Diabetes Month: Type 2 Prevention Tips Everyone Should Know

National Diabetes Month: Type 2 Prevention Tips Everyone Should Know

November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics,

A big family shares a Thanksgiving meal together

Fitness Focused Thanksgiving: 7 Practical Tips You Won’t Want to Miss

FITNESS FOCUSED THANKSGIVING: 7 PRACTICAL TIPS YOU WON’T WANT TO MISS

November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread it. It is no secret

A man running outside in the cold weather

8 Tips For Keeping Your Fitness Goals During the Colder Months

8 TIPS FOR KEEPING YOUR FITNESS GOALS DURING THE WINTER MONTHS

For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no

A man doing a strength training workout

8 Key Benefits to Adding Strength Training to Your Routine

8 Key Benefits to Adding Strength Training to Your Routine

Once upon a time, cardio was all the rage, and it was regarded as though it was the only element to working out that mattered. The belief was also that strength training was exclusively for bodybuilders or people who wanted to look more bulky. Thankfully,

A woman laces up her shoes to go running outdoors

6 Health Habits to Adopt in Time for Fall

6 HEALTH HABITS TO ADOPT IN TIME FOR FALL 

 

At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a few changes to your health

Microcurrent Therapy

MICROCURRENT THERAPY We are excited to now offer a Facial that incorporates microcurrent therapy. Read on to learn more about how microcurrent therapy can help improve your skin. /*! elementor – v3.7.3 – 29-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}

WHAT IS MICROCURRENT THERAPY? Microcurrent therapy is a treatment that uses low-level electrical

A personal trainer helps coach a young woman at the gym

Do You Need a Personal Trainer? 5 Key Questions to Consider

DO YOU NEED A PERSONAL TRAINER? 5 KEY QUESTIONS TO CONSIDER

 

Whether you are brand new to fitness or are a seasoned gym veteran, you can benefit from personal training in Kansas City. That is because personal trainers are certified to help you have a safe and fulfilling gym experience. They are also there

Towels and tea candles laid out in a the Kansas City health club

The 5 Health Benefits to Getting Routine Massage Therapy

THE 5 HEALTH BENEFITS TO GETTING ROUTINE MASSAGE THERAPY

 

All too often, people treat getting a massage as something they only do as a special occasion treat. Many wait for a ‘reason’ such as a birthday, anniversary or Valentine’s Day to book a massage. While this can be a great way to celebrate, if

Three types of protein-packed beans in a serving bowl

The Top 7 Reasons You Should Add More Protein to Your Diet

THE TOP 7 REASONS TO ADD MORE PROTEIN TO YOUR DIET

Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal