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Woman lifting weight with personal trainer next to her guiding her workout

How Woodside Can Help You Reach Your Fitness Goals

HOW WOODSIDE CAN HELP YOU REACH YOUR FITNESS GOALS

It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next. 

During this time, it

SKILLLINE Equipment

SKILLLine from TechnoGym is designed with athletes to achieve top sport performance.  Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance. With their experience as the Official Fitness Equipment Supplier to 8 editions of the Olympic and Paralympic Games, Technogym brings you

New Cardio Equipment

EXCITE LIVE | RUN Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below. 

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NEW DECK DESIGN + OPTIMAL STRIDE

LEARN MORE

Run fits you, not the other way around. The groundbreaking new deck

TechnoGym Live Features

Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results. All the features are included with your membership to Woodside. Read more about all the features below. 

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Spa room with massage table and candles

How to Maximize Your Relaxation at The Spa at Woodside

HOW TO MAXIMIZE YOUR RELAXATION AT THE SPA AT WOODSIDE

Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits, our bodies can

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up

Group of women smiling and cheers with wine glasses

5 Ways to Enjoy Relaxing Summer Evenings at Woodside

Summer is here and in full swing! As the temperatures rise and the days become longer, it’s time to make the most out of your summer evenings. 

At Woodside, we’re a Westwood wellness center, meaning we are more than just a gym: we’re your total health destination. Relaxing and taking time to unwind is just

Group Fitness at Woodside | SWIMLAB

SWIMLAB AT WOODSIDE This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more. HOW DID YOU GET STARTED IN YOUR SWIM PRACTICE? My swim career started here at Woodside! I was on the summer league team, the

All About Hyaluronic Acid

ALL ABOUT HYALURONIC ACID June 23 is National Hydration Day and while keeping your body hydrated properly internally is vital to keeping your body and all of its systems working properly, it is also important to keep your skin hydrated externally to help the elasticity of your skin as well as keep it feeling smooth.

Tips From a Trainer | 3 Workouts to Build Your Summer Core

TIPS FROM A TRAINER |  3 MOVEMENTS TO BUILD YOUR CORE   Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the