Have you heard about Woodside’s newest class, The Row? All of the classes are taught on new TechnoGym SkillRow™ machines designed to train both power and cardio to give you an athlete level workout. We checked in with one of Woodside’s Group Fitness Instructors, Christian Duke to learn more about the benefits
Revitalize your body and spirit with a professional massage from The Spa at Woodside. Caring, professional therapists customize your massage experience based on your needs. Leave with a re-energized body and refreshed spirit.
30 MIN/$50 | 60 MIN/$85 | 90 MIN/$105 | 2 HR/$150
Our full-body massage stimulates circulation and eases muscular tightness noted with essential oils. Our therapists adapt their eclectic techniques to your particular needs and preferences.
DEEP TISSUE MASSAGE
30 MIN/$65 | 60 MIN/$100 | 90 MIN/$120 | 2 HR/$165
Recommended for those who regularly receive massage and enjoy intense bodywork. This slow, breathing-coordinated specialized technique reaches deep muscular tissue and surrounding joints.
PRE & POST PRO SPORTS MASSAGE
Incorporate deep stretching and tissue manipulation to ease stiffness and pain in muscles and joints. Restoring mobility helps prevent injury and increase performance. Sports apparel is recommended; no robe issued for service.
HOT STONE MASSAGE THERAPY
90 MIN/$130 | 2 HRS/$180
Hot stones are used on specific areas to help relax, detoxify and enhance the massage experience.
CRANIAL SACRAL THERAPY
A gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum to release compression to alleviate stress and pain.
60 MIN/$100 | 90 MIN/$120
This timeless art helps your body heal itself, unblocks nerve impulses, promotes relaxation, improves circulation and restores balance to organs, glands and other regions of the body.
HEAD NECK AND SHOULDER MASSAGE
Relieve tension or anxiety in your upper body. This treatment may relieve headaches by stimulating the nerves on your scalp and increase blood flow and circulation.
This massage quickly releases tension to alleviate headaches and minor back and neck pain.
ADD ON SERVICES
Add on any of the following services: Scalp Massage, Sinus Relief, Aromatherapy, Hot Stone Foot Work, Reflexology, Facial Massage, Stretching