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Tag: group fitness kansas city

Several students sit posed at a group yoga class

10 Things You Should Keep In Mind Before Taking Your First Yoga Class

Downward facing dog, bridge pose, half frog – when it comes to yoga, it certainly feels like there is a lot to keep track of and learn! However, don’t let that intimidate you or keep you from trying it as one of the many group fitness classes we offer here at our KC wellness center. There might be a lot to learn at first, but we are here to help.

A group fitness class for cycling

10 Quick Tips to Get the Most Out of Your Cycle Class

Have you been considering joining a cycle class, but aren’t sure how to get started? Or maybe you’ve attempted going to other workout classes in Kansas City in the past, but you left feeling like it wasn’t the best experience.

Three women lifting weights during a group fitness class.

Add Variety to Your Routine with a Woodside Group Fitness Class

They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have a serious impact on staying motivated to keep coming to the gym.

Close up of bars and people doing pilates

8 Ways Pilates Benefits Your Life

If your exercise routine is getting a little stale, it may be time to consider a change in your routine. Don’t worry, this sort of thing happens to everyone! However, you don’t want to run out of steam and end up losing track of your goals.

Woman lifting weight with personal trainer next to her guiding her workout

How Woodside Can Help You Reach Your Fitness Goals

It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next.