At Woodside in Kansas City, we understand the importance of cardiovascular health. After all, your heart and your lungs play a vital role in maintaining your overall wellbeing, and it’s
Are you looking for yoga classes in Kansas City? You may be glad to know that due to the nature of yoga and its adaptability to all levels of strength
Do you ever feel like you are juggling far too much in your life and not leaving yourself with enough time for your health goals? It may be time to
Although some stress is part of daily life, there are many people who live with extremely high levels of anxiety. Side effects of anxiety lead to numerous kinds of mental
The centuries-old practice of yoga is still one of the best ways to improve your health. Yoga runs the gambit of styles. Some styles are intense and extremely challenging; others
While it is no secret that eating better can make your body feel better, did you know that it can also have a positive impact on your self image? Establishing a consistent workout routine will help you feel better, have more confidence and change the way you see yourself on a daily basis.
Finding time to workout can be a bigger challenge sometimes than the actual workout itself. We all lead busy lives and between work, school and familial commitments, there aren’t always enough hours in the day. While many of us wish we had large chunks of time to dedicate to the gym each and every…
If you are someone who regularly attends one of our workout classes in Kansas City, you know how intense they can be. For the duration of the entire class, you give it your all, pushing yourself to the limit. Then, once class is complete, you leave feeling winded and worn out but satisfied with your work.
Downward facing dog, bridge pose, half frog – when it comes to yoga, it certainly feels like there is a lot to keep track of and learn! However, don’t let that intimidate you or keep you from trying it as one of the many group fitness classes we offer here at our KC wellness center. There might be a lot to learn at first, but we are here to help.
Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so burnt out.