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Tag: group fitness kansas city


4 Ways That Exercise Can Bolster Your Self-Esteem

While it is no secret that eating better can make your body feel better, did you know that it can also have a positive impact on your self image? Establishing a consistent workout routine will help you feel better, have more confidence and change the way you see yourself on a daily basis.

A group fitness class does cool down stretches together

6 Cool Down Exercises You Must Try After Your Next Group Fitness Class

If you are someone who regularly attends one of our workout classes in Kansas City, you know how intense they can be. For the duration of the entire class, you give it your all, pushing yourself to the limit. Then, once class is complete, you leave feeling winded and worn out but satisfied with your work.

Several students sit posed at a group yoga class

10 Things You Should Keep In Mind Before Taking Your First Yoga Class

Downward facing dog, bridge pose, half frog – when it comes to yoga, it certainly feels like there is a lot to keep track of and learn! However, don’t let that intimidate you or keep you from trying it as one of the many group fitness classes we offer here at our KC wellness center. There might be a lot to learn at first, but we are here to help.