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4 Ways That Exercise Can Bolster Your Self-Esteem




While it is no secret that eating better can make your body feel better, did you know that it can also have a positive impact on your self image? Establishing a consistent workout routine will help you feel better, have more confidence and change the way you see yourself on a daily basis. Joining a gym near the plaza in Kansas City is about so much more than losing weight and toning muscle, it’s about helping you lead a healthy, confident lifestyle where you can truly thrive!

Interested in learning more about how joining a gym can help you feel more confident? Then continue reading to check out these four great ways that exercising can help you to both look and feel your very best:



January is National Mental Wellness month, and if there is one way you can take care of your mental health, it’s by working out. Moving your body and exercising boosts the amount of endorphins in your brain. Endorphins are neurotransmitters responsible for carrying messages to various parts of your body and can help improve your mood, reduce stress and even alleviate pain. These endorphins aren’t working alone, however! Exercise can also increase the amount of serotonin in your brain, another feel-good chemical that can help improve your mood. 

When endorphins and serotonin work together, you are more likely to feel happier, reduce  stress and be more productive. Over time, this translates to a happier, healthier version of yourself who both looks good and feels good. If you have struggled with depression or anxiety in the past, try adding regular gym visits to your weekly routine.



It will probably come as no surprise to learn that stress can really do a number on both your body and your brain. In fact, it can have negative effects on just about every system in your body, including the cardiovascular, gastrointestinal and respiratory systems. Chronic stress can lead to an increased risk of heart attacks, stomach ulcers, shortness of breath and more. When combating symptoms such as these, it is difficult to feel good about yourself or feel confident when going about your daily activities.



If you are looking for ways to reduce your stress, exercise can be a great tool. Here at our gym near the plaza in Kansas City, we have a wealth of ways that you can work out. First and foremost, you can hit up one of our fitness floors and select from any number of great machines. These include treadmills, elliptical bikes, rowing machines along with free weights, dumbbells and guided exercise equipment.



Want a way to make new friends and be involved in the Woodside community? Then our group fitness courses are the way to go! Thanks to the robust and dynamic monthly calendar, you are sure to find something that suits you. Choose between yoga, Pilates, cycling, strength training and more. No matter what your interests are or what your skill level may be, group fitness can be a fun and exciting way to gain more confidence in yourself and in your abilities.



For many people, starting a workout routine is very difficult because they lack gym knowledge and the overall confidence to hit up the gym. It is okay to be new to fitness or need some guidance after a long hiatus. This is where a personal trainer will come in handy! Here at Woodside, we have an excellent team of trainers that are highly qualified, very friendly and eager to help you reach your fitness goals. Working with a personal trainer will give you the confidence and skill you need while working in a one-on-one setting that isn’t intimidating or discouraging. 

Three friends working out at a group fitness course at the gym near the plaza in Kansas City


As mentioned previously, working out can bolster the amount of serotonin in your brain. However, that’s not just because you’re exercising – it’s because you’re also achieving a goal. It is human nature to feel a sense of accomplishment when you complete a challenge, cross off a task from your to-do list or reach a goal you’ve set for yourself. The more that you get done, the happier you will feel and you will be inspired to face whatever is next. 

When setting goals, remember that fitness isn’t one size fits all. Just because your friend is striving to deadlift a lofty weight or place a personal record for a sprint, it’s okay if your goal is to simply make it to the gym three times a week. Everyone is different! There is no right or wrong way to go about these goals, just be sure that you are working out safely and doing what is best for you.



At the end of the day, focusing on your health and fitness will allow you to transform into your very best self. You will become more confident about how you look, feel happier with how your clothes fit and experience a sense of pride about all of your accomplishments. Making friends and having fun at the gym are also part of the process and will play a big part in bolstering your self-esteem. Knowing that you have a community of like-minded people cheering you on is sure to put the wind in your sails and encourage you to stay on course!



Here at Woodside, we understand that it can take a lot to step outside of your comfort zone and join our gym near the plaza in Kansas City. That is why we do our best to cultivate a warm and welcoming environment that is judgment free and instead focuses on fostering a sense of belonging and wellness. 

If you are curious about learning more, contact us today! We would be happy to answer any questions you may have as well as give you a tour of our luxury facility. By becoming a member of Woodside, you are sure to gain the confidence and self-esteem that you truly deserve.

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