Massage therapy has many physical benefits, but a good massage therapist can also relieve stress and re-energize both the body and spirit. You will leave your massage session feeling relaxed
Looking for more ways to relax this summer? Our Kansas City health club, Woodside, can help you beat the heat and put some true relaxation into your life!
No matter what time of year it is, stress has a way of sneaking up on you. Between the hectic demands of work, family and social obligations, it’s no surprise
At long last, summer is finally here! For many people, that means it’s time to head outdoors and soak up the sunshine. While activities like going to the pool, taking a hike on your favorite nature trail and spending long weekends camping and fishing is great for the soul.
Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits.
5 WAYS EXERCISING BENEFITS YOUR MENTAL HEALTH With May comes spring rains, fresh flowers and the promise of summer. However, it is also Mental Health Awareness month, making it an