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8 Health Benefits to Spending Time in the Sauna

A young woman's hand pouring water on hot rocks in the sauna

Are you searching for a sanctuary where you can unwind, rejuvenate and prioritize your health? Look no further than Woodside, Kansas City’s premier luxury health club. At Woodside, we understand that true wellness encompasses more than just physical fitness; it’s about nurturing your mind, body and spirit. That’s why we’re proud to offer our members access to our unrivaled amenities, including our state-of-the-art KC wellness center, designed to cater to all aspects of your well-being.

One of the highlights of our wellness center is our Hydrotherapy Room, a haven dedicated to relaxation, rejuvenation and healing. Within this space, you’ll discover a range of amenities aimed at promoting optimal wellness, including five wet and dry temperature zones designed to cater to your every need. From a heated indoor therapy pool with  expansive hot tub to a cold plunge, a steam room with shower to a dry sauna, we’ve curated an environment that’s perfect for finding solace or connecting with fellow members.

Now, let’s delve into the incredible health benefits of spending time in the sauna:



Saunas are renowned for their ability to promote detoxification by inducing sweating. As your body temperature rises in the sauna’s heat, your pores open, allowing toxins, heavy metals and impurities to be expelled through sweat. This natural detox process can leave you feeling lighter, more refreshed and with a heightened sense of well-being. Regular sauna sessions can also support your body’s overall detoxification pathways, aiding in the removal of toxins accumulated through daily exposure to pollutants, processed foods and stress.



Step into the sauna and within minutes, you’ll feel the blood vessels near your skin surface dilate, increasing blood flow throughout your body. This enhanced circulation delivers oxygen and vital nutrients more efficiently to your cells, tissues and organs, promoting optimal function and vitality. 

Improved circulation can also aid in the recovery process after exercise, helping to reduce muscle soreness and speed up healing. With regular sauna use, you may notice improved cardiovascular health, reduced blood pressure and a greater overall sense of energy and well-being.



In today’s fast-paced world, finding moments of tranquility and relaxation is essential for maintaining mental and emotional well-being. The sauna provides the perfect sanctuary for unwinding and letting go of stress. As the heat envelops your body, tension melts away and your mind enters a state of calm. The tranquil ambiance of Woodside’s sauna, coupled with the soothing warmth, encourages deep relaxation, helping to alleviate anxiety, promote better sleep and enhance overall mood. It’s a sanctuary where you can escape the pressures of daily life and emerge feeling rejuvenated and centered.



Whether you’re an athlete pushing your limits or someone dealing with the stresses of everyday life, muscle tension and soreness can take a toll on your body. Stepping into the sauna at Woodside offers instant relief as the heat penetrates deep into your muscles, promoting relaxation and easing tension. 

As your muscles loosen, you’ll experience increased flexibility and range of motion, making it an ideal post-workout recovery tool. Whether you’re recovering from an intense training session or simply unwinding after a long day, the sauna provides a sanctuary where you can soothe your body and mind.



Your skin is your body’s largest organ and plays a vital role in detoxification and overall health. Sauna sessions at Woodside can work wonders for your skin by opening up your pores and flushing out impurities. The heat stimulates blood flow to the skin’s surface, promoting cell renewal and collagen production for a healthier, more radiant complexion. 

With regular sauna use, you may notice a reduction in blemishes, improved skin tone and texture and a youthful glow. It’s like a spa treatment from the inside out, leaving you looking and feeling your best.

A man relaxes in the sauna at the KC wellness center


Your immune system is your body’s first line of defense against illness and infection. Regular sauna sessions can help bolster your immune response by increasing the production of white blood cells, which play a crucial role in fighting off pathogens. The heat also induces a temporary fever-like state, which can activate your body’s natural defense mechanisms and help strengthen your immune system over time. 

By supporting your body’s ability to ward off illness, sauna therapy at Woodside’s KC wellness center can keep you feeling healthy, resilient and ready to take on whatever life throws your way.



If you struggle with respiratory issues such as asthma or allergies, the sauna may offer relief by helping to open up your airways. The warm, moist air can soothe inflammation and congestion, making it easier to breathe and providing relief from symptoms. Additionally, the heat can promote the loosening of mucus, facilitating its expulsion from your air passages. 

Whether you’re seeking relief from seasonal allergies or looking to manage chronic respiratory conditions, spending time in the sauna at Woodside’s KC wellness center can provide welcome relief and support respiratory health.



While the sauna alone is not a weight loss solution, it can complement a healthy lifestyle by promoting calorie burn and aiding in weight management. As your body works to regulate its temperature in the sauna’s heat, you may experience an increase in heart rate and metabolic rate, similar to light to moderate exercise. This elevated metabolic activity can help you burn extra calories, contributing to your overall energy expenditure. 

Additionally, sauna sessions can support detoxification, helping to rid your body of excess fluids and toxins that may contribute to bloating and water retention. When combined with regular exercise and a balanced diet, incorporating sauna therapy into your routine at Woodside’s KC wellness center can be a valuable tool for achieving your weight loss goals.



By embracing the benefits of sauna therapy at Woodside’s KC wellness center, you’re not just investing in your physical health; you’re nurturing your mind, body and spirit. Ready to experience the transformative power of our luxurious facilities and dedicated staff? Inquire about becoming a member or schedule a tour of our stunning facility today. At Woodside, we’re committed to helping you unlock your full potential and achieve optimal wellness, one sauna session at a time.

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