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westwood wellness center

Close up of woman eating salad at the gym

How to Replenish Your Body Post Workout

HOW TO REPLENISH YOUR BODY POST WORKOUT

When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also important for maximizing our workout

Berry smoothie in a mason jar with blueberries

5 of The Best Adaptogens for Stress Relief

5 OF THE BEST ADAPTOGENS FOR STRESS RELIEF

Stress is something that affects us all and can take a massive toll on our life if not properly managed. From crazy long meetings at work, to juggling a social life, including friends and family, to keeping track of everything on your calendar and bills– well, it