As the holiday season approaches, maintaining your fitness and wellness routine can be a challenge. After all, between the delicious food and hectic schedule, it can be tough to stay
Fall is a time of shorter daylight and busy events for many families with school in session and work often becoming even busier than during the summer months. Finding a
If you are considering a membership at a luxury health club, then chances are you have your mind set on a place not only to work out but also to
Looking for more ways to relax this summer? Our Kansas City health club, Woodside, can help you beat the heat and put some true relaxation into your life!
Although some stress is part of daily life, there are many people who live with extremely high levels of anxiety. Side effects of anxiety lead to numerous kinds of mental
When summer hits, being healthy is on our minds! We have some insight to share, as well as information about how our Kansas City wellness center can help lead you
Prepare yourself to move because cardio is good for everyone–regardless of your age, weight or ability! Regular aerobic exercise leads to longer, healthier lives, and the good news is that
No matter what time of year it is, stress has a way of sneaking up on you. Between the hectic demands of work, family and social obligations, it’s no surprise
February is here and it’s time to focus on your heart – and not just because of Valentine’s Day! In fact, February is American Heart Month, which provides the opportunity to focus on ways that you can better improve your cardiovascular health. Heart disease is the number one cause of death in America for both men and women alike, and if you have concerns about your heart health, this is a great chance to make some positive changes.
You use your body all day, every day. It is a working machine that helps you to accomplish everything on your list, including working out, taking care of your family and getting tasks done at work.