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7 Proven Strategies for Sustaining Your Fitness Lifestyle

A fit man training with a medicine ball at the gym near the Plaza in Kansas City

Are you ready to take charge of your health and fitness journey in a way that lasts a lifetime? All too often, we endeavor to start a wellness journey but fall flat somewhere along the way. Life and setbacks happen, prompting us to put our health on the backburner. As a premier gym near the Plaza in Kansas City, we believe in more than just workouts; we’re dedicated to helping you achieve a holistic and sustainable fitness lifestyle. That’s why today, we are going to explore these essential strategies that will empower you to stay on track and embrace a lifelong commitment to your well-being. Continue reading to get all the details below!



Right away, the first step to success is defining your objectives. Whether it’s weight loss, strength gain or overall wellness, set clear, achievable goals. Create a personalized fitness plan that aligns with your aspirations and revisit it regularly to track your progress. When setting goals, don’t be vague. For example, instead of just saying ‘I’d like to lose weight this spring’, set a clear cut number along with an exact time frame. A better example would be ‘I want to lose 15 pounds by March 1’. 



No matter where you are in your fitness journey, consistency is the secret ingredient. We’ve all been there: you’re driving home from a long day at work and you wonder if today would be an okay day to skip your evening strength training class. Or when your alarm goes off at 5AM and you’d really rather hit snooze and catch a little more sleep. As tempting as these can be, it’s vital that you stick to your workout routine, attend classes regularly and make exercise a non-negotiable part of your life. Missing a day can snowball into no longer attending at all.

That being said, there are days you simply won’t be able to get a workout in due to an illness or some other life obligation. Nobody is perfect, and if you do get out of routine, try your best to reset and get back on track. Once you walk in the doors of the best gym near the Plaza in Kansas City, you’ll feel so proud of yourself for stepping back into your routine. 



Variety is the spice of life, and the same applies to your fitness routine. Keep things exciting by trying different workouts, from cardio and strength training to yoga and Pilates. This prevents boredom and keeps your body challenged.

If you’re looking for a way to really amp up your fitness routine, you can always work with one of our incredible Personal Trainers. Here at the best gym near the Plaza in Kansas City, our adaptable programs fit any lifestyle or budget. Our experienced Trainers craft a plan tailored to your current fitness level and your aspirations. You decide how often to train, from once a month to five times a week. Plus, our 24/7 access through the Trainerize app ensures you’re always on track to reach your goals.



No one is cut out to go nonstop all day, everyday. This can lead to burnout or injury. That is why rest days are just as important as workout days. Allow your body ample time to recover, repair and grow stronger. Incorporate practices like stretching, foam rolling and meditation to aid recovery. 

As a Woodside member, you’ll be able to access The Spa, an oasis for rest, recovery and relaxation. Our amenities help you heal, soothe sore muscles, release tension and find inner peace. The incredible Massage Therapists we have on staff are dedicated to the principle that a strong connection between the body, mind and soul is vital to your overall health. Reconnect with yourself and embark on a journey of wellness that starts with how you feel.



Wellness isn’t just about the outside: it starts from within. In order to look and feel your best, you need to fuel your body with the right nutrients. Consult with a nutritionist for a personalized plan that supports your fitness goals. Remember, what you eat plays a significant role in your overall well-being.

Here at the gym near the Plaza in Kansas City, we are proud to offer our members access to The Kitchen. Here, you’ll find a seasonal menu of chef-prepared meals featuring only the finest, locally sourced ingredients. Whether you’re looking for a nutritious pre workout snack or a well-balanced dinner to refuel, Woodside has you covered. 

Two friends eating a healthy salad together after a workout


Don’t underestimate the power of surrounding yourself with a supportive community of like-minded individuals who share your fitness goals. Join fitness classes, seek a workout buddy or connect with other Woodside members for motivation and accountability.

If you feel like you’d benefit from working out in a group setting, Woodside offers an array of over 130 fitness classes scheduled seven days a week. Whether you’re into yoga, high-intensity interval training (HIIT) or cycling, our industry-leading styles and renowned instructors have you covered. These classes are customized to cater to your fitness level, format preference and lifestyle. It’s more than just exercise; it’s a community that builds bodies, confidence and lasting relationships.



Last but not least, it is vital that you track your progress. You can do this by keeping a fitness journal or using apps to monitor how far you’ve come. Tracking your workouts, nutrition and goals helps you stay motivated and make necessary adjustments. It can be difficult to see our own progress on a day to day basis, but these kinds of tools allow you access to the bigger picture and can motivate you to keep working hard. 



Are you ready to embark on a journey toward lasting fitness and well-being? Join us at Woodside, where we provide not just a gym but a supportive community dedicated to your health and happiness. Inquire about becoming a member or schedule a tour of our beautiful facility. Together, we’ll help you transform your fitness journey into a sustainable lifestyle. Your well-being is our priority, and we’re here to support you every step of the way.

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