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Water Therapy: How to Find Healing and Recovery in the Pool

At Woodside, Kansas City’s top luxury health club, we believe in the power of water therapy to promote healing and recovery. Our lap pool in Kansas City offers an ideal environment for seniors to experience the therapeutic benefits of aquatic exercise. Whether you’re recovering from an injury, managing a chronic condition or simply looking to enhance your overall well-being, water therapy can be an effective and enjoyable way to achieve your health goals.



One of the greatest advantages of water therapy is that it provides a low-impact form of exercise. The buoyancy of water supports the body and reduces the stress on joints and muscles. This is particularly beneficial for seniors who may suffer from arthritis or other conditions that make traditional exercise difficult. At our lap pool in Kansas City, you can enjoy a gentle workout that minimizes pain while maximizing the benefits of physical activity.

In addition to reducing joint strain, water exercises also lower the risk of injury. The water’s natural resistance ensures that movements are controlled and deliberate, which can prevent accidental falls and injuries that might occur with land-based exercises. This makes it an ideal form of exercise for seniors who need a safe and effective way to stay active.


Water therapy can also enhance mobility and flexibility. The resistance provided by water makes movements more challenging, which helps to strengthen muscles and improve joint function. Our specialized classes and personal training sessions are designed to help you move more freely and with greater ease. By regularly participating in aquatic exercises, you’ll notice an improvement in your range of motion, making daily activities easier and less painful.

Moreover, the therapeutic properties of water can help to reduce muscle spasms and stiffness, further contributing to improved flexibility. Water’s hydrostatic pressure can also help reduce inflammation and swelling in joints, allowing for a greater range of motion and less discomfort during exercise. This combination of benefits makes water therapy a comprehensive approach to maintaining and improving physical function in seniors.



Engaging in water therapy can significantly improve cardiovascular health. The hydrostatic pressure of water aids in blood circulation, helping to reduce swelling and promote better heart health. Regular sessions in our lap pool in Kansas City can help lower blood pressure, increase circulation and enhance overall cardiovascular function.

Additionally, the rhythmic movements associated with water exercises, such as swimming or water aerobics, can stimulate blood flow and improve oxygen delivery to muscles. This not only supports cardiovascular health but also boosts energy levels and overall vitality. Improved circulation can also aid in the healing process, making water therapy an excellent choice for those recovering from surgeries or injuries.


Aquatic exercises provide a heart-healthy workout without the strain that land-based exercises can impose. Water aerobics, swimming and other forms of water exercise can effectively increase heart rate and improve cardiovascular endurance. Our group fitness classes offer a variety of options to keep your heart healthy and strong.

Furthermore, the resistance of the water provides a comprehensive workout that engages multiple muscle groups simultaneously. This leads to a higher caloric burn and improved muscle tone, contributing to overall cardiovascular fitness. At Woodside, our experienced instructors design classes that cater to all fitness levels, ensuring that every member can find a routine that suits their needs and helps them achieve their health goals.

Woman swimming laps in indoor pool in Kansas City.



For those living with chronic pain conditions such as fibromyalgia or back pain, water therapy can offer significant relief. The warmth and buoyancy of the water can soothe sore muscles and reduce pain. At Woodside, we provide a serene and supportive environment where you can focus on your recovery and well-being.

The gentle resistance of water exercises helps to build strength without putting undue stress on painful areas, making it an effective way to manage chronic pain. The hydrotherapy jets available in our hot tub can also provide targeted massage to specific areas, further enhancing pain relief and relaxation. This multi-faceted approach to pain management makes water therapy a valuable tool for improving quality of life.


Our personal training programs are adaptable to any lifestyle or need. Whether you’re looking for occasional sessions or regular training, our trainers will design a program tailored to your fitness level and goals. With 24/7 access to your progress through the Trainerize app, you can stay on track and manage your pain more effectively.

Each program is designed to integrate seamlessly into your daily routine, ensuring that you can consistently engage in activities that promote healing and recovery. Our trainers work closely with you to monitor progress and make adjustments as needed, providing a personalized experience that supports your journey to better health. This level of customization ensures that you receive the most effective care possible, enhancing the benefits of water therapy.



The calming properties of water therapy extend beyond physical benefits to mental well-being. Immersing yourself in water can help reduce stress and anxiety, promoting a sense of relaxation and tranquility. Our lap pool in Kansas City is the perfect place to unwind and find mental clarity.

Engaging in regular water therapy sessions can also improve sleep quality, which is often disrupted by stress and anxiety. The gentle, rhythmic movements and the soothing environment of our pool help to calm the mind and body, leading to deeper, more restorative sleep. By incorporating water therapy into your routine, you can experience a significant improvement in your overall mental and emotional health.


Participating in water therapy at Woodside also offers opportunities for social engagement. Joining our group fitness classes or simply enjoying time by the pool with friends can enhance your social life and contribute to overall happiness. Our thriving community of members is brought together by the desire to be the best, healthiest and happiest version of ourselves.

Social interaction is a crucial component of mental well-being, especially for seniors who may feel isolated. At Woodside, we foster a supportive and inclusive environment where members can connect, share experiences and build lasting friendships. These social connections can provide a sense of belonging and purpose, further enhancing the benefits of water therapy.


We provide a comprehensive health, fitness and social club experience. Our state-of-the-art facility offers more than 130 classes, personal training and an array of amenities to guide your health and fitness journey. By becoming a member, you’ll gain access to Kansas City’s best adult-only pool deck, featuring an expansive two-pool sundeck, oversized cabanas, full food and drink service, weekly specials and live music.

Experience the unparalleled benefits of water therapy and elevate your well-being at Woodside. Join our community today and discover a place where fitness, rejuvenation and social connections come together to support your journey to better health. Visit our indoor pool in Kansas City and start your path to healing and recovery.

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