Have a Happy, Healthy Summer By Following These 5 Wellness Tips
When summer hits, being healthy is on our minds! We have some insight to share, as well as information about how our Kansas City wellness center can help lead you
Tag: gyms near kansas city
5 Ways That a Woodside Membership Can Help You Look and Feel Your Best
With spring just around the corner, people are gearing up for ways to look and feel their very best. For a comprehensive experience with a focus on the whole person,
National Diabetes Month: Type 2 Prevention Tips Everyone Should Know
November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…
8 Key Benefits to Adding Strength Training to Your Routine
Once upon a time, cardio was all the rage, and it was regarded as though it was the only element to working out that mattered. The belief was also that strength training was exclusively for bodybuilders or people who wanted to look more bulky. Thankfully, this misconception has been debunked, and now…
High Intensity Interval Training: 5 Reasons Why You Should Add It to Your Workout Routine
Finding time to workout can be a bigger challenge sometimes than the actual workout itself. We all lead busy lives and between work, school and familial commitments, there aren’t always enough hours in the day. While many of us wish we had large chunks of time to dedicate to the gym each and every…
The Top 7 Reasons You Should Add More Protein to Your Diet
Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal at first, think again.
5 Reasons Why You Should Sign Up for Group Fitness Classes at Woodside
Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so burnt out.
National Heart Month: 5 Changes to Make to Improve Cardiovascular Health
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls right in the middle.
8 Fitness Benefits You Can Only Get From a Personal Trainer
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do workouts that you are not totally comfortable with?
8 Mistakes to Avoid Once You’ve Completed Your Workout
When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?
