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8 Fitness Benefits You Can Only Get From a Personal Trainer

A personal trainer works with a client on a treadmill


When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do workouts that you are not totally comfortable with?

There is undoubtedly some stigma that hangs around the idea of personal trainers, but we are happy to report that most of this has just been sensationalized by television and media. In fact, personal trainers are actually there to lend a helping hand and be a guide to assist you in achieving your fitness goals! They are your biggest supporters and cheerleaders while offering a multitude of benefits.

So how exactly can a personal trainer be beneficial to your fitness goals? Keep reading to learn more!




First and foremost, personal trainers are there to educate their clients in all areas of health and fitness. You may have a goal in mind, but without the proper tools to get there, it can be extremely difficult. Personal trainers serve as a guide, helping you to troubleshoot any errors or missteps that can come up along the way, providing you with information on nutrition, the best workout regime for your body type and so much more. 

Don’t just count on Google or information on the internet. Working with a personal trainer allows for exactly what the name suggests: a personal touch. Each person and body is different, and fitness is not ‘one size fits all’. 




Technique and posture are often overlooked while at the gym, being easily dismissed as unimportant or inconvenient. However, this couldn’t be farther from the truth. When working with a personal trainer, their goal is to help you fix any mistakes in your posture by demonstrating correct techniques. This can be while lifting, running or doing any other sort of exercises. It is absolutely essential to be mindful of your technique and posture to avoid injury. An injury of any kind can lead to serious setbacks in your health and wellness goals.

Not only that, but using proper technique and form will get you to your goal faster, which means less time is wasted! Performing these exercises correctly may seem more difficult at first, but will prove to be safer and more effective in the long term. 




When it comes to fitness, long term goals are perhaps the most frustrating. We all want to see the fruits of our labors as quickly as possible. Whether that be losing a significant amount of weight or bulking up for a competition, as the old adage goes, nothing worth having comes easy. However, it is understandable that setting long term goals seems like a daunting task. 

That is when you should turn to personal training in Kansas City! Our training staff is here to help you take a closer look at your wants and needs, helping you to form a tailored plan that is perfect just for you. Achieving a long term goal includes setting multiple, measurable goals along the way. 




“Teamwork makes the dream work.” 

If you want to stay motivated and on top of your fitness goals, a personal trainer is there to help, acting as both a teammate and a coach. Knowing that someone is waiting for you at the gym makes it that much harder to hit snooze on your alarm clock and crawl back under the blankets. Making a commitment with a personal trainer holds you accountable and increases your likelihood of showing up to your training sessions on time and ready to put in the maximum effort. 

A personal trainer teaching about proper lifting




Working out isn’t just about getting physically stronger, it’s a mental game as well. Around 16.1 million Americans suffer from some form of depression, and oftentimes, regular exercise is recommended by mental health professionals as part of the treatment plan. Personal trainers understand this, and in fact, may have gone through similar issues themselves in the past as well. We are all just humans, and empathy and understanding go a long way. Trainers provide positive support and want to be a friendly face that you can look forward to seeing each time you step into the gym.




Here at Woodside, we understand that not everyone’s schedule is the same. We all have jobs, families and other commitments and obligations that take up our time. Fitness should be a priority, though it will hardly be the only thing on your plate. That is why personal trainers have flexible availability and are willing to make times that work best for you. Whether it be before work, after work or sometime during your lunch break, a trainer will fit into your schedule!




When you arrive for your first personal training session, you are clay ready to be molded! You have an idea of goals and wishes, as well a whole wealth of untapped potential. Your trainer is there to unlock that potential and show you just how much you are capable of. With the proper guidance and individualized instruction, you are sure to blossom. Add in a bit of hard work and dedication and you will be well on your way to achieving your first set of milestones.

In addition to this, you can also learn more about your own body. Again, each person is different, and gaining a better understanding of your capabilities and what each muscle group does will provide you with the tools to be able to work out smarter on your own.




If there is one thing that is true, it is that it is very hard to keep track of our own progress and see any difference when you look in the mirror. We are our own worst critics, after all. However, your personal trainer is your biggest supporter! Their job is to pay close attention to any changes you have made. Whether that be on the scale or even an increase in reps while on the dumbbells, no goal is too small or immeasurable. Increased water intake, making a certain number of steps per day, etc. – you name it, and you can achieve it.

Not only that, but personal trainers also help to provide insight on progressing your workouts that aren’t just simply adding weights or increasing reps. Timing is everything, and they can educate on when to implement these changes as well. 




Are you ready to reap all the benefits listed above? Then it is time to look at utilizing a person trainer! Here at Woodside, we have an entire team of qualified, certified staff members with various backgrounds and areas of expertise. Browse through their profiles to see which one might be the best fit for you. Then, contact us to schedule an appointment for a consultation!

The best thing you can invest in is your health and well-being, and hiring a personal trainer is the first step along that journey.



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