Close this search box.

Tag: gyms near kansas city

Close up of bars and people doing pilates

8 Ways Pilates Benefits Your Life

If your exercise routine is getting a little stale, it may be time to consider a change in your routine. Don’t worry, this sort of thing happens to everyone! However, you don’t want to run out of steam and end up losing track of your goals.

Close up of woman meditating

10 Ways You Can Celebrate National Wellness Month

August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care of ourselves.