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Training

A man doing toe stretches before working out at the wellness center in Kansas City

7 Essential (and Easy!) Stretches to Complete Before Each Workout

7 ESSENTIAL (AND EASY!) STRETCHES TO COMPLETE BEFORE EACH WORKOUT

One mistake that many people make when it comes to working out is skipping doing warm ups and properly stretching beforehand. Stretching should only take about ten minutes to complete but can end up making a significant difference. 

Here at our wellness center in Kansas

A group fitness class doing push ups

5 Reasons Why You Should Sign Up for Group Fitness Classes at Woodside

5 REASONS WHY YOU SHOULD SIGN UP FOR GROUP FITNESS CLASSES AT WOODSIDE

Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so

A personal trainer works with a client on a treadmill

8 Fitness Benefits You Can Only Get From a Personal Trainer

8 FITNESS BENEFITS YOU CAN ONLY GET FROM A PERSONAL TRAINER

When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do

A man stretches at the Westwood gym prior to his workout

8 Mistakes to Avoid Once You’ve Completed Your Workout

8 MISTAKES TO AVOID ONCE YOU’VE COMPLETED YOUR WORKOUT

When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?

Let’s start with

A woman working out using dumb bells at Westwood gym

6 Helpful Tips for Keeping Your Fitness New Year’s Resolutions

6 HELPFUL TIPS FOR KEEPING YOUR FITNESS NEW YEAR’S RESOLUTIONS

We are all familiar with the phrase: ‘new year, new me’ and the idea of setting a new year’s resolution. After all, the changing of the date on the calendar is the perfect time to start again or create a new goal. For many Americans,

A group fitness class for cycling

10 Quick Tips to Get the Most Out of Your Cycle Class

10 QUICK TIPS TO GET THE MOST OUT OF YOUR CYCLE CLASS

 

 Have you been considering joining a cycle class, but aren’t sure how to get started? Or maybe you’ve attempted going to other workout classes in Kansas City in the past, but you left feeling like it wasn’t the best experience. Either

Three women lifting weights during a group fitness class.

Add Variety to Your Routine with a Woodside Group Fitness Class

ADD VARIETY TO YOUR ROUTINE WITH A WOODSIDE GROUP FITNESS CLASS

They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have a serious impact on staying

Personal trainer assisting woman with workout in gym

10 Benefits You Can Get From Working with a Personal Trainer at Woodside

10 BENEFITS YOU CAN GET FROM WORKING WITH A PERSONAL TRAINER AT WOODSIDE

If you’re struggling to reach your fitness goals, you know how frustrating and discouraging it can be. Maybe the scale hasn’t moved in a while, or your pants are still fitting the same, or maybe you’re just unhappy with your form or