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Training

Find Your Fit | Yoga

FIND YOUR FIT | YOGA

If you’ve been considering getting into yoga, but you’re not sure where to start, the next few stories will give you an overview of the different types offered. When you find a style that seems like a good fit, we encourage you to book a class! Our Yoga Studio is

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The Top 5 Woodside Amenities to Check Out This Spring

THE TOP 5 WOODSIDE AMENITIES TO CHECK OUT THIS SPRING

Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in

Tips From a Trainer | 5 Exercises for People Who Work at a Desk

TIPS FROM A TRAINER | 5 EXERCISES FOR PEOPLE WHO WORK AT A DESK If you work in a position that requires hours of sitting each day, you know that all that office chair time can lead to poor posture, discomfort and poor circulation. Many of these short-term effects of immobility can be alleviated with

A young woman playing tennis outdoors

The 7 Best Benefits of Playing Tennis at Woodside

THE 7 BEST BENEFITS OF PLAYING TENNIS AT WOODSIDE

Have you ever considered taking a ‘whack’ at tennis? Or maybe your racquet has sat in the back of the storage closet for too long collecting dust and you need to get back into the swing of things. Regardless, playing tennis actually comes with a wealth

A man doing toe stretches before working out at the wellness center in Kansas City

7 Essential (and Easy!) Stretches to Complete Before Each Workout

7 ESSENTIAL (AND EASY!) STRETCHES TO COMPLETE BEFORE EACH WORKOUT

One mistake that many people make when it comes to working out is skipping doing warm ups and properly stretching beforehand. Stretching should only take about ten minutes to complete but can end up making a significant difference. 

Here at our wellness center in Kansas

A group fitness class doing push ups

5 Reasons Why You Should Sign Up for Group Fitness Classes at Woodside

5 REASONS WHY YOU SHOULD SIGN UP FOR GROUP FITNESS CLASSES AT WOODSIDE

Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so

A personal trainer works with a client on a treadmill

8 Fitness Benefits You Can Only Get From a Personal Trainer

8 FITNESS BENEFITS YOU CAN ONLY GET FROM A PERSONAL TRAINER

When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do

A man stretches at the Westwood gym prior to his workout

8 Mistakes to Avoid Once You’ve Completed Your Workout

8 MISTAKES TO AVOID ONCE YOU’VE COMPLETED YOUR WORKOUT

When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?

Let’s start with

A woman working out using dumb bells at Westwood gym

6 Helpful Tips for Keeping Your Fitness New Year’s Resolutions

6 HELPFUL TIPS FOR KEEPING YOUR FITNESS NEW YEAR’S RESOLUTIONS

We are all familiar with the phrase: ‘new year, new me’ and the idea of setting a new year’s resolution. After all, the changing of the date on the calendar is the perfect time to start again or create a new goal. For many Americans,