At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...
At Woodside, we are proud to offer individualized instruction through our Pilates training. Through smooth movements working against resistance, you will start to build strength and flexibility with regular practice. We talked with Kerstin Robertson, Personal Training...
Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in an effort to increase the size of your muscles? Understanding Hypertrophy “Hypertrophy” is a word commonly...
At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it. Cardio is a great way to increase oxygen intake, and strength training notably increases muscle development...
Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy to lose track of our fitness goals and allow those few extra pounds to sneak up on us. Fall seems to set a...
Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with physical limitations and fitness needs. She shares her story on how...
