DO YOU NEED A PERSONAL TRAINER? 5 KEY QUESTIONS TO CONSIDER
Whether you are brand new to fitness or are a seasoned gym veteran, you can benefit from personal training in Kansas City. That is because personal trainers are certified to help you have a safe and fulfilling gym experience. They are also there
HIGH INTENSITY INTERVAL TRAINING: 5 REASONS WHY YOU SHOULD ADD IT TO YOUR WORKOUT ROUTINE
Finding time to workout can be a bigger challenge sometimes than the actual workout itself. We all lead busy lives and between work, school and familial commitments, there aren’t always enough hours in the day. While many of us wish
6 ESSENTIAL TIPS FOR IMPROVING YOUR TENNIS GAME
Do you love to play tennis but are struggling getting into the swing of things? It is no secret that tennis is a very technical sport that requires certain skills and techniques in order to have a competitive advantage. For those who are new to tennis, getting
THE 3L MODEL
Woodside’s Group Fitness schedule is carefully crafted each month to help you establish a weekly regimen for high performance training. This algorithm is structured using our Triple Lifestyle Model, or 3L Model, which uses three main focal points to help set our members up for success:
Class Curriculum | Our class formats
6 COOL DOWN EXERCISES YOU MUST TRY AFTER YOUR NEXT GROUP FITNESS CLASS
If you are someone who regularly attends one of our workout classes in Kansas City, you know how intense they can be. For the duration of the entire class, you give it your all, pushing yourself to the limit. Then, once
TIPS FROM A TRAINER | START FRESH WITH A MORNING ROUTINE
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a
FIND YOUR FIT | YOGA
If you’ve been considering getting into yoga, but you’re not sure where to start, this overview will help. When you find a style that seems like a good fit, we encourage you to book a class! Our Yoga Studio is a welcoming environment for both new and experienced yogis.
Yoga
THE TOP 5 WOODSIDE AMENITIES TO CHECK OUT THIS SPRING
Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in
TIPS FROM A TRAINER | 5 EXERCISES FOR PEOPLE WHO WORK AT A DESK If you work in a position that requires hours of sitting each day, you know that all that office chair time can lead to poor posture, discomfort and poor circulation. Many of these short-term effects of immobility can be alleviated with
THE 7 BEST BENEFITS OF PLAYING TENNIS AT WOODSIDE
Have you ever considered taking a ‘whack’ at tennis? Or maybe your racquet has sat in the back of the storage closet for too long collecting dust and you need to get back into the swing of things. Regardless, playing tennis actually comes with a wealth
6 HEALTH HABITS TO ADOPT IN TIME FOR FALL
At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a
MICROCURRENT THERAPY We are excited to now offer a Facial that incorporates microcurrent therapy. Read on to learn more about how microcurrent therapy can help improve your skin. /*! elementor – v3.7.3 – 29-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}
WHAT IS MICROCURRENT THERAPY? Microcurrent therapy is a
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