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Training

Tips From a Trainer | 6 Movements to Promote Lymphatic Health

TIPS FROM A TRAINER | 6 MOVEMENTS TO PROMOTE LYMPHATIC HEALTH We talked with Woodside Personal Trainer, Taylor Deeds to bring you a great warm up or cool down routine that also stimulates lymph movement in the body. With a focus on your breath through each movement this is a quick way to get your

Build Your Immunity with Pilates at Woodside

BUILD YOUR IMMUNITY WITH PILATES Did you know, experts now believe that Pilates classes can help protect you against colds and the flu? Pilates is grounded in the connection of movement and your breathing – which are two major components of helping support a healthy lymphatic system. These two things becoming more efficient are vital

Tips from a Trainer: Breaking Down a Run

Whether you’re running to complete your first 5k, finish a half marathon or just want to feel good about your cardio and mental health, you can gain a lot of great benefits from adding running into your routine. However, there are a few misconceptions to be aware of before you start your running journey. Woodside

Tips from a Trainer: What Kind of Push Up Are You?

Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be. What kind of push up are you?

Gradualism: A Personal Trainer’s Journey Back to Being Fit

What motivated you start a new fitness regimen and how did you personally stick to it?

I was strong and active for so many years prior to having my son. Naturally, after becoming a mother life took on a different pace and my body took on a different shape. There finally came a time when

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their clients reach their goals and live the fullest, healthiest lives, whatever that looks like to

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their clients reach their goals and live the fullest, healthiest lives, whatever that looks like to

Tips from a Trainer: What you need to know about Pilates

At Woodside, we are proud to offer individualized instruction through our Pilates training. Through smooth movements working against resistance, you will start to build strength and flexibility with regular practice. We talked with Kerstin Robertson, Personal Training Manager and Pilates Trainer, about the practice, the benefits and how to get started at Woodside.

Benefits of Boxing Bootcamp

At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it.