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Training

Woman lifting weight with personal trainer next to her guiding her workout

How Woodside Can Help You Reach Your Fitness Goals

HOW WOODSIDE CAN HELP YOU REACH YOUR FITNESS GOALS

It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next. 

During this time, it

SKILLLINE Equipment

SKILLLine from TechnoGym is designed with athletes to achieve top sport performance.  Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance. With their experience as the Official Fitness Equipment Supplier to 8 editions of the Olympic and Paralympic Games, Technogym brings you

New Cardio Equipment

EXCITE LIVE | RUN Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below. 

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NEW DECK DESIGN + OPTIMAL STRIDE

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Run fits you, not the other way around. The groundbreaking new deck

TechnoGym Live Features

Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results. All the features are included with your membership to Woodside. Read more about all the features below. 

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Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up

Tips From a Trainer | 3 Workouts to Build Your Summer Core

TIPS FROM A TRAINER |  3 MOVEMENTS TO BUILD YOUR CORE   Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the

Person swimming in indoor pool

Get a Full Body Workout in the Pool with These 6 Exercises

GET A FULL BODY WORKOUT IN THE POOL WITH THESE 6 EXERCISES

With summer on our doorstep, many of our thoughts turn toward the idea of lounging by the pool and relaxing or getting into the water to splash and play games with our kids, always on the lookout for a reprieve from the high

How to Support your Mental Health at Woodside

HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide you with the tools and amenities you need to support your emotional and mental health as well. This month we will show you all the

Tips From a Trainer | 6 Movements to Promote Lymphatic Health

TIPS FROM A TRAINER | 6 MOVEMENTS TO PROMOTE LYMPHATIC HEALTH We talked with Woodside Personal Trainer, Taylor Deeds to bring you a great warm up or cool down routine that also stimulates lymph movement in the body. With a focus on your breath through each movement this is a quick way to get your

Build Your Immunity with Pilates at Woodside

BUILD YOUR IMMUNITY WITH PILATES Did you know, experts now believe that Pilates classes can help protect you against colds and the flu? Pilates is grounded in the connection of movement and your breathing – which are two major components of helping support a healthy lymphatic system. These two things becoming more efficient are vital