Tips from a Trainer: What Kind of Lunge Are You?

Lunges train the entire body to move effidiently when running or walking. Through a lunge, you can strengthen the posterior muscles of the leg while also targeting your glutes and hamstrings. Woodside Training Manager Kerstin Robertson demonstrates five types of...

Tips from a Trainer: Breaking Down a Run

Whether you’re running to complete your first 5k, finish a half marathon or just want to feel good about your cardio and mental health, you can gain a lot of great benefits from adding running into your routine. However, there are a few misconceptions to be aware of...

Tips from a Trainer: What Kind of Push Up Are You?

Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same.  Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be.   What kind of...

Gradualism: A Personal Trainer’s Journey Back to Being Fit

As any parent will tell you, caring for another person full time is hard work, and can feel like a full-time job. Sometimes, it can be hard to find the time to dedicate to yourself and your fitness goals and nutrition. Woodside Personal Trainer Tika Castilleja shares...

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...