ADD VARIETY TO YOUR ROUTINE WITH A WOODSIDE GROUP FITNESS CLASS
They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have a serious impact on staying
5 REASONS YOU SHOULD CONSIDER WORKOUT CLASSES IN KANSAS CITY
Teamwork makes the dream work, especially when it comes to reaching our fitness goals.
There is just something about going with a friend to the gym or exercising as a
10 BENEFITS YOU CAN GET FROM WORKING WITH A PERSONAL TRAINER AT WOODSIDE
If you’re struggling to reach your fitness goals, you know how frustrating and discouraging it can be. Maybe the scale hasn’t moved in a while, or your pants are still fitting the same, or maybe you’re just unhappy with your form or
TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day. You can pick up
HOW WOODSIDE CAN HELP YOU REACH YOUR FITNESS GOALS
It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next.
During this time, it
SKILLLine from TechnoGym is designed with athletes to achieve top sport performance. Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance. With their experience as the Official Fitness Equipment Supplier to 8 editions of the Olympic and Paralympic Games, Technogym brings you
EXCITE LIVE | RUN Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below.
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NEW DECK DESIGN + OPTIMAL STRIDE
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Run fits you, not the other way around. The groundbreaking new deck
Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results. All the features are included with your membership to Woodside. Read more about all the features below.
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TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up
TIPS FROM A TRAINER | 3 MOVEMENTS TO BUILD YOUR CORE Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the
ADD VARIETY TO YOUR ROUTINE WITH A WOODSIDE GROUP FITNESS CLASS
They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have
5 REASONS YOU SHOULD CONSIDER WORKOUT CLASSES IN KANSAS CITY
Teamwork makes the dream work, especially when it comes to reaching our fitness goals.
There is just something about going with a friend to the
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