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Training

A personal trainer helps coach a young woman at the gym

Do You Need a Personal Trainer? 5 Key Questions to Consider

DO YOU NEED A PERSONAL TRAINER? 5 KEY QUESTIONS TO CONSIDER

 

Whether you are brand new to fitness or are a seasoned gym veteran, you can benefit from personal training in Kansas City. That is because personal trainers are certified to help you have a safe and fulfilling gym experience. They are also there

A tennis ball on an outdoor court

6 Essential Tips for Improving Your Tennis Game

6 ESSENTIAL TIPS FOR IMPROVING YOUR TENNIS GAME

Do you love to play tennis but are struggling getting into the swing of things? It is no secret that tennis is a very technical sport that requires certain skills and techniques in order to have a competitive advantage. For those who are new to tennis, getting

The 3L Model

THE 3L MODEL

Woodside’s Group Fitness schedule is carefully crafted each month to help you establish a weekly regimen for high performance training. This algorithm is structured using our Triple Lifestyle Model, or 3L Model, which uses three main focal points to help set our members up for success:

Class Curriculum | Our class formats

Tips from a Trainer | Start Fresh with a Morning Routine

TIPS FROM A TRAINER | START FRESH WITH A MORNING ROUTINE

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a

Find Your Fit | Yoga

FIND YOUR FIT | YOGA

If you’ve been considering getting into yoga, but you’re not sure where to start, this  overview will help. When you find a style that seems like a good fit, we encourage you to book a class! Our Yoga Studio is a welcoming environment for both new and experienced yogis.

Yoga

A spa towel and tea candles

The Top 5 Woodside Amenities to Check Out This Spring

THE TOP 5 WOODSIDE AMENITIES TO CHECK OUT THIS SPRING

Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in

Tips From a Trainer | 5 Exercises for People Who Work at a Desk

TIPS FROM A TRAINER | 5 EXERCISES FOR PEOPLE WHO WORK AT A DESK If you work in a position that requires hours of sitting each day, you know that all that office chair time can lead to poor posture, discomfort and poor circulation. Many of these short-term effects of immobility can be alleviated with

A young woman playing tennis outdoors

The 7 Best Benefits of Playing Tennis at Woodside

THE 7 BEST BENEFITS OF PLAYING TENNIS AT WOODSIDE

Have you ever considered taking a ‘whack’ at tennis? Or maybe your racquet has sat in the back of the storage closet for too long collecting dust and you need to get back into the swing of things. Regardless, playing tennis actually comes with a wealth