Gradualism: A Personal Trainer’s Journey Back to Being Fit

As any parent will tell you, caring for another person full time is hard work, and can feel like a full-time job. Sometimes, it can be hard to find the time to dedicate to yourself and your fitness goals and nutrition. Woodside Personal Trainer Tika Castilleja shares...

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their...
Tips from a Trainer: What you need to know about Pilates

Tips from a Trainer: What you need to know about Pilates

At Woodside, we are proud to offer individualized instruction through our Pilates training. Through smooth movements working against resistance, you will start to build strength and flexibility with regular practice. We talked with Kerstin Robertson, Personal Training...
Hypertrophy: Strength Training for Muscle Growth

Hypertrophy: Strength Training for Muscle Growth

Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in an effort to increase the size of your muscles? Understanding Hypertrophy “Hypertrophy” is a word commonly...
Benefits of Boxing Bootcamp

Benefits of Boxing Bootcamp

At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it. Cardio is a great way to increase oxygen intake, and strength training notably increases muscle development...

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