Whether you’re running to complete your first 5k, finish a half marathon or just want to feel good about your cardio and mental health, you can gain a lot of great benefits from adding running into your routine. However, there are a few misconceptions to be aware of before you start your running journey. Woodside
Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be. What kind of push up are you?
What motivated you start a new fitness regimen and how did you personally stick to it?
I was strong and active for so many years prior to having my son. Naturally, after becoming a mother life took on a different pace and my body took on a different shape. There finally came a time when
At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their clients reach their goals and live the fullest, healthiest lives, whatever that looks like to
At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their clients reach their goals and live the fullest, healthiest lives, whatever that looks like to
At Woodside, we are proud to offer individualized instruction through our Pilates training. Through smooth movements working against resistance, you will start to build strength and flexibility with regular practice. We talked with Kerstin Robertson, Personal Training Manager and Pilates Trainer, about the practice, the benefits and how to get started at Woodside.
At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it.
Build your beach body, just in time for summer.
With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy to lose track of our fitness goals and allow those few extra pounds to sneak up on us. Fall seems to set a tone
Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with physical limitations and fitness needs. She shares her story on how Pilates helped her transcend her own fitness routine, and where you can begin.
“As
Thank you for your interest in the Woodside Juice cleanse. The window to order has closed.
Just in time for the holidays, Woodside Executive Chef Michael Giampetruzzi shares an easy and healthy dessert packed with fall flavors like orange and vanilla, and bourbon, for a little kick. Bring this to any holiday event, or just to enjoy as breakfast throughout the week (with or without the bourbon, we won’t tell). Did
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