fbpx

Nutrition

Berries in a heart-shaped bowl

National Heart Month: 5 Changes to Make to Improve Cardiovascular Health

NATIONAL HEART MONTH: 5 CHANGES TO IMPROVE CARDIOVASCULAR HEALTH

Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls

A personal trainer works with a client on a treadmill

8 Fitness Benefits You Can Only Get From a Personal Trainer

8 FITNESS BENEFITS YOU CAN ONLY GET FROM A PERSONAL TRAINER

When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do

A man stretches at the Westwood gym prior to his workout

8 Mistakes to Avoid Once You’ve Completed Your Workout

8 MISTAKES TO AVOID ONCE YOU’VE COMPLETED YOUR WORKOUT

When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?

Let’s start with

Close up of woman meditating

10 Ways You Can Celebrate National Wellness Month

10 WAYS YOU CAN CELEBRATE NATIONAL WELLNESS MONTH

August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day. You can pick up

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up

Eat at Woodside | Breaking Down the Woodside Green

BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside Executive Chef Michael Giampetruzzi. Learn about the benefits you can receive from eating the wide range of fresh vegetables in this summer salad.  

Close up of woman eating salad at the gym

How to Replenish Your Body Post Workout

HOW TO REPLENISH YOUR BODY POST WORKOUT

When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also important for maximizing our workout

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Training Manager, Simon Stanberg, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up