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Nutrition

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up

Eat at Woodside | Breaking Down the Woodside Green

BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside Executive Chef Michael Giampetruzzi. Learn about the benefits you can receive from eating the wide range of fresh vegetables in this summer salad.  

Close up of woman eating salad at the gym

How to Replenish Your Body Post Workout

HOW TO REPLENISH YOUR BODY POST WORKOUT

When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also important for maximizing our workout

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Training Manager, Simon Stanberg, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up

Berry smoothie in a mason jar with blueberries

5 of The Best Adaptogens for Stress Relief

5 OF THE BEST ADAPTOGENS FOR STRESS RELIEF

Stress is something that affects us all and can take a massive toll on our life if not properly managed. From crazy long meetings at work, to juggling a social life, including friends and family, to keeping track of everything on your calendar and bills– well, it

National Make Lunch Count Day

NATIONAL MAKE LUNCH COUNT DAY Tuesday, April 13 is National Make Lunch Count Day. Woodside Executive Chef, Michael Giampetruzzi is celebrating with a special feature and sneak peek at the new summer menu. You can try the Jackfruit BBQ Sandwich with the new Woodside Green from 11AM to 2PM, April 13 at The Kitchen. Read

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Training Manager, Kerstin Robertson, to learn about some of her favorite snacks that keep her fueled and feeling good throughout the day. You can pick up

How to Make Vegan Garlic Alfredo

How to Make Vegan Garlic Alfredo? Woodside Executive Chef, Michael Giampetruzzi shares how to make his vegan garlic Alfredo pasta. Read more on how to make it at home and  join us for National Garlic Day April 19 to try this special feature at The Kitchen.    Garlic has been used for its medicinal properties throughout

The Benefits of Garlic

BENEFITS OF GARLIC April 19 is National Garlic Day and we are sharing one of our staff’s favorite ways to support their health and immunity the Wellness Shot. Learn more about what’s in the wellness shot and benefits of garlic on the body. Join us for lunch or dinner and enjoy a featured dish from

The Detox Salad at Woodside

WOODSIDE DETOX SALAD FOR LYMPHATIC HEALTH When thinking about supporting your lymphatic system it is just as important to focus on what you put inside your body not just how you move your body. This month, we have created a Grab n Go salad with ingredients specifically proven to help support a healthy lymphatic system.