5 Ways That a Woodside Membership Can Help You Look and Feel Your Best
With spring just around the corner, people are gearing up for ways to look and feel their very best. For a comprehensive experience with a focus on the whole person,
Category: Nutrition
Celebrate National Heart Month With These 5 Great Wellness Tips
February is here and it’s time to focus on your heart – and not just because of Valentine’s Day! In fact, February is American Heart Month, which provides the opportunity to focus on ways that you can better improve your cardiovascular health. Heart disease is the number one cause of death in America for both men and women alike, and if you have concerns about your heart health, this is a great chance to make some positive changes.
National Diabetes Month: Type 2 Prevention Tips Everyone Should Know
November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…
Fitness Focused Thanksgiving: 7 Practical Tips You Won’t Want to Miss
November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread it. It is no secret that the holiday season is notorious for being a time where many…
8 Tips For Keeping Your Fitness Goals During the Colder Months
For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…
The Top 7 Reasons You Should Add More Protein to Your Diet
Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal at first, think again.
National Mental Health Month: The Key Roles of a Healthy Diet and Regular Exercise
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1 in every 4 Americans suffer from some sort of mental health concern.
National Heart Month: 5 Changes to Make to Improve Cardiovascular Health
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls right in the middle.
8 Fitness Benefits You Can Only Get From a Personal Trainer
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do workouts that you are not totally comfortable with?
8 Mistakes to Avoid Once You’ve Completed Your Workout
When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?
