Restore and Renew: The Benefits of Contrast Therapy

Restore and Renew: The Benefits of Contrast Therapy

Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in your wellness routine. For example, cold therapy can be used to reduce...
The Power of Recovery

The Power of Recovery

If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus on your health and everything in between, fitness-focused goal-making naturally spikes...

Gradualism: A Personal Trainer’s Journey Back to Being Fit

As any parent will tell you, caring for another person full time is hard work, and can feel like a full-time job. Sometimes, it can be hard to find the time to dedicate to yourself and your fitness goals and nutrition. Woodside Personal Trainer Tika Castilleja shares...
December Specials at The Spa

December Specials at The Spa

‘Tis the season of giving! The Spa offers many ways to get into the holiday spirit and treat yourself: Gift yourself or someone you love with a thieves massage to jump start your immune system for the cold season. Are you ready for the holiday party season? Book...
Woodside Wish List 2018

Woodside Wish List 2018

You can do anything in two months – and it’s crunch time to finish strong on meeting your 2018 goals. November is the perfect time to reflect on your resolutions you made at the beginning of the year and make adjustments to make them more attainable...
When Summer Ends, Summer Training Begins

When Summer Ends, Summer Training Begins

Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy to lose track of our fitness goals and allow those few extra pounds to sneak up on us. Fall seems to set a...