THE TOP 7 REASONS TO ADD MORE PROTEIN TO YOUR DIET
Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal
NATIONAL MENTAL HEALTH MONTH: THE KEY ROLES OF A HEALTHY DIET AND REGULAR EXERCISE
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1 in every 4 Americans suffer
NATIONAL HEART MONTH: 5 CHANGES TO IMPROVE CARDIOVASCULAR HEALTH
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls
8 FITNESS BENEFITS YOU CAN ONLY GET FROM A PERSONAL TRAINER
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do
8 MISTAKES TO AVOID ONCE YOU’VE COMPLETED YOUR WORKOUT
When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?
Let’s start with
10 WAYS YOU CAN CELEBRATE NATIONAL WELLNESS MONTH
August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care
TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day. You can pick up
TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up
BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside Executive Chef Michael Giampetruzzi. Learn about the benefits you can receive from eating the wide range of fresh vegetables in this summer salad.
HOW TO REPLENISH YOUR BODY POST WORKOUT
When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also important for maximizing our workout
6 HEALTH HABITS TO ADOPT IN TIME FOR FALL
At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a
MICROCURRENT THERAPY We are excited to now offer a Facial that incorporates microcurrent therapy. Read on to learn more about how microcurrent therapy can help improve your skin. /*! elementor – v3.7.3 – 29-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}
WHAT IS MICROCURRENT THERAPY? Microcurrent therapy is a
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