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Category: Nutrition

Blood Sugar Analysis

National Diabetes Month: Type 2 Prevention Tips Everyone Should Know

November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…

Thanksgiving Celebration

Fitness Focused Thanksgiving: 7 Practical Tips You Won’t Want to Miss

November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread it. It is no secret that the holiday season is notorious for being a time where many…

Running

8 Tips For Keeping Your Fitness Goals During the Colder Months

For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…

Three types of protein-packed beans in a serving bowl

The Top 7 Reasons You Should Add More Protein to Your Diet

Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal at first, think again.

A personal trainer works with a client on a treadmill

8 Fitness Benefits You Can Only Get From a Personal Trainer

When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do workouts that you are not totally comfortable with?

Close up of woman meditating

10 Ways You Can Celebrate National Wellness Month

August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care of ourselves.

Tips from a Trainer | Personal Trainer Power Box

Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day.