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Nutrition

The Benefits of Garlic

BENEFITS OF GARLIC April 19 is National Garlic Day and we are sharing one of our staff’s favorite ways to support their health and immunity the Wellness Shot. Learn more about what’s in the wellness shot and benefits of garlic on the body. Join us for lunch or dinner and enjoy a featured dish from

The Detox Salad at Woodside

WOODSIDE DETOX SALAD FOR LYMPHATIC HEALTH When thinking about supporting your lymphatic system it is just as important to focus on what you put inside your body not just how you move your body. This month, we have created a Grab n Go salad with ingredients specifically proven to help support a healthy lymphatic system.

Soup Secrets: Tips from an Executive Chef

Is there anything better than a warm bowl of soup on a cold day? The great part of cooking soup is that you can throw pretty much anything in a pot, let it cook low and slow and end up with a healthy and delicious meal. In honor of National Soup Month, Woodside Executive Chef,

Holiday Spiced Pudding

Just in time for the holidays, Woodside Executive Chef Michael Giampetruzzi shares an easy and healthy dessert packed with fall flavors like orange and vanilla, and bourbon, for a little kick. Bring this to any holiday event, or just to enjoy as breakfast throughout the week (with or without the bourbon, we won’t tell). Did we mention there was no

Cocktails, Mocktails and More. Learn about our new fall menu from Jacob Scott

Woodside Bar Lead, Jacob Scott, talks about creating the new fall drink menu for The Bar. Jacob has worked in the service industry for over fifteen years and joined the Woodside team two years ago, helping cultivate multiple menus featuring a wide range of craft cocktails, mocktails and diverse selection of beers and wines. Below

Restore and Renew: The Benefits of Contrast Therapy

Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in your wellness routine.

For example, cold therapy can be used to reduce inflammation by slowing down your blood flow to the affected area, and is

The Power of Recovery

If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus on your health and everything in between, fitness-focused goal-making naturally spikes this time of year. But in order to really make your hard work stick

Gradualism: A Personal Trainer’s Journey Back to Being Fit

What motivated you start a new fitness regimen and how did you personally stick to it?

I was strong and active for so many years prior to having my son. Naturally, after becoming a mother life took on a different pace and my body took on a different shape. There finally came a time when