November Specials at The Spa

November Specials at The Spa

This month, enjoy a seasonal hot stone treatment and replenish your dry skin to support your long-term skincare regimen with specials on SkinCeuticals & Tria laser system. Show your support for “Movember” with 10% off Jack Black Skincare....
The Anti-Diet | Meal Rules to Live By

The Anti-Diet | Meal Rules to Live By

“Eat clean to stay fit, have a burger to stay sane.” – GiGi Hadid Over the years, I have learned that diets don’t always work. Sure, you may lose a few pounds here and there, but as soon as you indulge just a little (because you’re human), you immediately...
Woodside Kitchen Salmon Bowl Recipe

Woodside Kitchen Salmon Bowl Recipe

Ingredients: olive oil–2 TBSP wild caught salmon–4 oz. portion cooked quinoa–1 cup hand-chopped bacon–2 TBSP pickled golden raisins–1 TBSP (plumped in a hot pickling liquid and cooled down. Best at least 2 days after) oven roasted...
“Slaying the Dragon” | Lisa Hampton’s Story

“Slaying the Dragon” | Lisa Hampton’s Story

“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just a side effect of slaying what I called “my dragon”. I started lifting in college for my required physical ed...
July Specials at The Spa

July Specials at The Spa

Add a touch of the tropics to your spa day with a lavender and Coconut Crush body polish or a soothing Aloe Back Facial. Enjoy 20% off under eye skin products from SkinCeuticals.   ADD A LAVENDER & COCONUT CRUSH BODY POLISH TO ANY SERVICE | 45 MIN | $80 Feel...
Four Steps to Building a Great-Tasting and Healthy Salad

Four Steps to Building a Great-Tasting and Healthy Salad

When the word salad comes to mind what do you think of automatically? Iceberg lettuce, store bought croutons and a bottled dressing? Shredded cheddar cheese if you’re lucky? Sorry mom, but we’ve come a long way from that. There’s actually quite a bit that can go into...