5 Gua Sha Moves to Promote Lymphatic Health
5 GUA SHA MOVES TO SUPPORT LYMPHATIC HEALTH Gua Sha type is a style of massage that incorporates a small stone scraping tool, or board, to help move lymph fluid
Category: Lifestyle
The Benefits of Dry Brushing on Lymphatic Health
THE BENEFITS OF DRY BRUSHING ON LYMPHATIC HEALTH Dry Brushing is an ancient Ayurvedic practice that helps to renew the skin and stimulate the lymphatic system, while encouraging the body
The Spa at Woodside Boutique
New Year means new brands and products you are sure to love in the Spa at Woodside Boutique. These products have been curated to fit into any health, wellness, skincare
Tips from a Trainer: The Ultimate 30 Minute Workout
Looking to make the most of your time at the gym? Right now, more than ever, it is important to keep yourself healthy and active, but it can be hard
The Benefits of Rowing
Have you heard about Woodside’s newest class, The Row? All of the classes are taught on new TechnoGym SkillRow™ machines designed to train both power and cardio to give you an athlete
Soup Secrets: Tips from an Executive Chef
Is there anything better than a warm bowl of soup on a cold day? The great part of cooking soup is that you can throw pretty much anything in a
Holiday Spiced Pudding
Just in time for the holidays, Woodside Executive Chef Michael Giampetruzzi shares an easy and healthy dessert packed with fall flavors like orange and vanilla, and bourbon, for a little kick. Bring this to
The Benefits of Contrast Therapy
At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler
Group Fitness Class Spotlight: Kemetic Yoga
Woodside offers 95 weekly group fitness classes spanning strength, cardio, yoga and Pilates, cycling and more included free with every membership. As leaders in fitness and wellness Woodside is always
3 Steps to Keeping Your Skin Healthy This Winter
3 STEPS TO KEEPING YOUR SKIN HEALTHY THIS WINTER Do you ever think about the health of your skin? As the weather begins to change you might start to notice
