FULL BODY COLD PLUNGE (~50-54°F)
Cryo-hydrotherapy, or submersing in cold water, improves lymphatic circulation, mega cardiovascular circulation, reduces inflammation, boosts happiness levels, aids weight-loss efforts, improves the quality of your hair and skin, reduces pain and swelling and speeds healing. Cold plunging is also a great way to target your nervous system. It allows you to focus on your breath and clear your mind. When first starting with a cold plunge you may want to start with 15-30 seconds slowly working your way up to 3 minutes – this is long enough for the body to tap into the fat-burning and circulation enhancing benefits cryo-hydrotherapy offers. Scared to take the plunge? Experiment with cold showers until you build up to a full, immersive plunge.