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National Diabetes Month: Type 2 Prevention Tips Everyone Should Know

November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2

Fitness Focused Thanksgiving: 7 Practical Tips You Won’t Want to Miss

FITNESS FOCUSED THANKSGIVING: 7 PRACTICAL TIPS YOU WON’T WANT TO MISS

November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread