6 HEALTH HABITS TO ADOPT IN TIME FOR FALL
At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a few changes to your health
DO YOU NEED A PERSONAL TRAINER? 5 KEY QUESTIONS TO CONSIDER
Whether you are brand new to fitness or are a seasoned gym veteran, you can benefit from personal training in Kansas City. That is because personal trainers are certified to help you have a safe and fulfilling gym experience. They are also there
HIGH INTENSITY INTERVAL TRAINING: 5 REASONS WHY YOU SHOULD ADD IT TO YOUR WORKOUT ROUTINE
Finding time to workout can be a bigger challenge sometimes than the actual workout itself. We all lead busy lives and between work, school and familial commitments, there aren’t always enough hours in the day. While many of us wish
THE TOP 7 REASONS TO ADD MORE PROTEIN TO YOUR DIET
Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal
6 ESSENTIAL TIPS FOR IMPROVING YOUR TENNIS GAME
Do you love to play tennis but are struggling getting into the swing of things? It is no secret that tennis is a very technical sport that requires certain skills and techniques in order to have a competitive advantage. For those who are new to tennis, getting
THE 3L MODEL
Woodside’s Group Fitness schedule is carefully crafted each month to help you establish a weekly regimen for high performance training. This algorithm is structured using our Triple Lifestyle Model, or 3L Model, which uses three main focal points to help set our members up for success:
Class Curriculum | Our class formats
6 COOL DOWN EXERCISES YOU MUST TRY AFTER YOUR NEXT GROUP FITNESS CLASS
If you are someone who regularly attends one of our workout classes in Kansas City, you know how intense they can be. For the duration of the entire class, you give it your all, pushing yourself to the limit. Then, once
5 REASONS WHY YOUR FAMILY SHOULD VISIT THE POOL THIS SUMMER
Now that the end of May is upon us, it’s time to bust out the sunscreen and your bathing suit as the unofficial start of summer is well underway. Within the next week or so, the area Kansas City pools will be open
TIPS FROM A TRAINER | START FRESH WITH A MORNING ROUTINE
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a
NATIONAL MENTAL HEALTH MONTH: THE KEY ROLES OF A HEALTHY DIET AND REGULAR EXERCISE
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1 in every 4 Americans suffer
6 HEALTH HABITS TO ADOPT IN TIME FOR FALL
At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a
MICROCURRENT THERAPY We are excited to now offer a Facial that incorporates microcurrent therapy. Read on to learn more about how microcurrent therapy can help improve your skin. /*! elementor – v3.7.3 – 29-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}
WHAT IS MICROCURRENT THERAPY? Microcurrent therapy is a
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