NATIONAL MENTAL HEALTH MONTH: THE KEY ROLES OF A HEALTHY DIET AND REGULAR EXERCISE
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1 in every 4 Americans suffer
FIND YOUR FIT | YOGA
If you’ve been considering getting into yoga, but you’re not sure where to start, the next few stories will give you an overview of the different types offered. When you find a style that seems like a good fit, we encourage you to book a class! Our Yoga Studio is
THE TOP 5 WOODSIDE AMENITIES TO CHECK OUT THIS SPRING
Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in
10 THINGS YOU SHOULD KEEP IN MIND BEFORE TAKING YOUR FIRST YOGA CLASS
Downward facing dog, bridge pose, half frog – when it comes to yoga, it certainly feels like there is a lot to keep track of and learn! However, don’t let that intimidate you or keep you from trying it as one of
TIPS FROM A TRAINER | 5 EXERCISES FOR PEOPLE WHO WORK AT A DESK If you work in a position that requires hours of sitting each day, you know that all that office chair time can lead to poor posture, discomfort and poor circulation. Many of these short-term effects of immobility can be alleviated with
7 ESSENTIAL (AND EASY!) STRETCHES TO COMPLETE BEFORE EACH WORKOUT
One mistake that many people make when it comes to working out is skipping doing warm ups and properly stretching beforehand. Stretching should only take about ten minutes to complete but can end up making a significant difference.
Here at our wellness center in Kansas
TIPS FROM A TRAINER | EXERCISE SWAPS TO GET THE MOST OUT OF YOUR WORKOUT We know your time is valuable, so when you hit the fitness floor you want to meet your goals efficiently and safely. There are some popular exercises out there that may not be ideal to include in your workout plan.
5 REASONS WHY YOU SHOULD SIGN UP FOR GROUP FITNESS CLASSES AT WOODSIDE
Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so
NATIONAL HEART MONTH: 5 CHANGES TO IMPROVE CARDIOVASCULAR HEALTH
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls
8 FITNESS BENEFITS YOU CAN ONLY GET FROM A PERSONAL TRAINER
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do
NATIONAL MENTAL HEALTH MONTH: THE KEY ROLES OF A HEALTHY DIET AND REGULAR EXERCISE
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1
FIND YOUR FIT | YOGA
If you’ve been considering getting into yoga, but you’re not sure where to start, the next few stories will give you an overview of the different types offered. When you find a style that seems like a good fit, we encourage you to book a
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