Tips from a Trainer: The Ultimate 30 Minute Workout

Looking to make the most of your time at the gym? Right now, more than ever, it is important to keep yourself healthy and active, but it can be hard to find the time or motivation. We talked with Woodside Personal Trainer Thane Clark to help you maximize your workout with limited equipment for your

The Benefits of Rowing

Have you heard about Woodside’s newest class, The Row? All of the classes are taught on new TechnoGym SkillRow™ machines designed to train both power and cardio to give you an athlete level workout. We checked in with one of Woodside’s Group Fitness Instructors, Christian Duke to learn more about the benefits of rowing and what you

The Benefits of Contrast Therapy

At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler unit which allows us to not only regulate the temperature of the area but also the humidity. The Desert Aire settings keep the temperature of

Group Fitness Class Spotlight: Kemetic Yoga

Woodside offers 95 weekly group fitness classes spanning strength, cardio, yoga and Pilates, cycling and more included free with every membership. As leaders in fitness and wellness Woodside is always looking to add new formats and styles to meet industry trends. This month, we are excited to offer a new format of yoga to our

Tips from a Trainer: Breaking Down a Run

Whether you’re running to complete your first 5k, finish a half marathon or just want to feel good about your cardio and mental health, you can gain a lot of great benefits from adding running into your routine. However, there are a few misconceptions to be aware of before you start your running journey. Woodside

Tips from a Trainer: What Kind of Push Up Are You?

Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be. What kind of push up are you?

Restore and Renew: The Benefits of Contrast Therapy

Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in your wellness routine.

For example, cold therapy can be used to reduce inflammation by slowing down your blood flow to the affected area, and is

The Power of Recovery

If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus on your health and everything in between, fitness-focused goal-making naturally spikes this time of year. But in order to really make your hard work stick

Gradualism: A Personal Trainer’s Journey Back to Being Fit

What motivated you start a new fitness regimen and how did you personally stick to it?

I was strong and active for so many years prior to having my son. Naturally, after becoming a mother life took on a different pace and my body took on a different shape. There finally came a time when

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their clients reach their goals and live the fullest, healthiest lives, whatever that looks like to

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