HOW WOODSIDE CAN HELP YOU REACH YOUR FITNESS GOALS
It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next.
During this time, it
SKILLLine from TechnoGym is designed with athletes to achieve top sport performance. Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance. With their experience as the Official Fitness Equipment Supplier to 8 editions of the Olympic and Paralympic Games, Technogym brings you
EXCITE LIVE | RUN Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below.
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NEW DECK DESIGN + OPTIMAL STRIDE
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Run fits you, not the other way around. The groundbreaking new deck
Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results. All the features are included with your membership to Woodside. Read more about all the features below.
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TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up
SWIMLAB AT WOODSIDE This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more. HOW DID YOU GET STARTED IN YOUR SWIM PRACTICE? My swim career started here at Woodside! I was on the summer league team, the
TIPS FROM A TRAINER | 3 MOVEMENTS TO BUILD YOUR CORE Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the
GET A FULL BODY WORKOUT IN THE POOL WITH THESE 6 EXERCISES
With summer on our doorstep, many of our thoughts turn toward the idea of lounging by the pool and relaxing or getting into the water to splash and play games with our kids, always on the lookout for a reprieve from the high
BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside Executive Chef Michael Giampetruzzi. Learn about the benefits you can receive from eating the wide range of fresh vegetables in this summer salad.
HOW YOGA HELPS TO EASE YOUR MIND
Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They can creep up on us, affecting our mood, making us irritable, leaving us restless and simply putting a damper on our quality of life. How
HOW WOODSIDE CAN HELP YOU REACH YOUR FITNESS GOALS
It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the
SKILLLine from TechnoGym is designed with athletes to achieve top sport performance. Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance. With their experience as the Official Fitness Equipment Supplier to 8 editions of the Olympic and
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