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Fitness

Relieve Stress and Tension with These 4 Gua Sha Moves

RELIEVE TENSION AND STRESS WITH THESE 4 GUA SHA MOVES Last month, we showed you how to get started with gua sha as well as five ways movements you could use to promote movement of lymph through the body. This month is National Stress Relief Month and we talked with Woodside Licensed Esthetician and Massage

5 Ways to De-Stress Stress at Woodside

5 WAYS TO DE-STRESS AT WOODSIDE April is National Stress Awareness Month. At Woodside, we strive to provide our members with a comprehensive wellness facility so that you can become the version of yourself you want to be. Here are five ways you can use Woodside to overcome your stress this month. This past year,

Tips From a Trainer | 6 Movements to Promote Lymphatic Health

TIPS FROM A TRAINER | 6 MOVEMENTS TO PROMOTE LYMPHATIC HEALTH We talked with Woodside Personal Trainer, Taylor Deeds to bring you a great warm up or cool down routine that also stimulates lymph movement in the body. With a focus on your breath through each movement this is a quick way to get your

Build Your Immunity with Pilates at Woodside

BUILD YOUR IMMUNITY WITH PILATES Did you know, experts now believe that Pilates classes can help protect you against colds and the flu? Pilates is grounded in the connection of movement and your breathing – which are two major components of helping support a healthy lymphatic system. These two things becoming more efficient are vital

What Kind of Yoga is Right for Me?

WHAT KIND OF YOGA IS RIGHT FOR ME? Feel grounded, challenge yourself, find renewal and experience transformation alongside a community of passionate yogis. Woodside is proud to offer 26 yoga classes a week spanning multiple levels and categories to accommodate all experience levels and style and schedule preferences included with every membership. Yoga is one

Breaking Down the Yoga Levels at Woodside

BREAKING DOWN THE YOGA LEVELS AT WOODSIDE Yoga is a centuries old practice that combines breath work, meditation and exercise all into one. Yoga has been shown to have a wide range of benefits such as improved strength and mobility, relaxation, stress management and even energy and vitality to name a few. When looking to

How to Support your Lymphatic Health at Woodside

HOW TO SUPPORT YOUR LYMPHATIC HEALTH AT WOODSIDE

The lymphatic system is essentially your body’s built-in sanitation center. It filters and carries out waste from your cells, tissues, and organs. It also absorbs fat and fat soluble vitamins from your digestive track and delivers them to the cells of your body. It also is vital

5 Gua Sha Moves to Promote Lymphatic Health

5 GUA SHA MOVES TO SUPPORT LYMPHATIC HEALTH Gua Sha type is a style of massage that incorporates a small stone scraping tool, or board, to help move lymph fluid out of the body and increase circulation. This ancient Chinese healing technique—pronounced “gwa sa”— has gained traction in the U.S. beauty and wellness scene over

The Spa at Woodside Boutique

New Year means new brands and products you are sure to love in the Spa at Woodside Boutique.  These products have been curated to fit into any health, wellness, skincare or self care routine. They make a great gift for your friends, family and partners or even yourself on those days you deserve a treat.

4 Things You Will Learn in Adult 101 Tennis

If you have never touched a racquet but would like to try it out or need to get back into the swing of things after a break from the game this clinic is built for you. Adult 101 is built for you to play to learn. Here, you can meet other members, and work your