SMALL GROUP TRAINING
PERSONALIZED
ATTENTION
COLLECTIVE
STRENGTH
Woodside’s Small Group Training (SGT) program offers a premium, Trainer-led experience that blends the motivation of a team environment with the personalization of private training.
With classes capped at 6 participants, small group sessions offer individualized attention and a community feel. You will receive hands-on coaching and high-touch service from certified Woodside Trainers.
All sessions run 60 minutes and take place in The Yard. All small group sessions are offered as 4-week series and must be booked in full. Individual sessions are not available for single purchase.
This program is designed to enhance functional strength, gain muscle hypertrophy, improve mobility, learn intra-abdominal stability and increase core strength. Each session integrates evidence-based strength training with targeted mobility and stability work to support, postural alignment and balance. Programming is intentionally paced, personalized and progressive to grow muscle mass and thrive in life.
Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.
Maximize your VO2 performance with advanced cardio and recovery training mixed with heavy functional strength training. Learn to manage your heart rate and training zones using weighted sled pushes and pulls, plyometric jumps and wall ball challenges. This program focuses on muscular endurance, whole-body strength and fitness.
Small groups must be booked as a 4-week series; individual sessions are not available for single purchase.
$400 per 4-week block | 8 sessions total | 2 sessions per week