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Category: Food & Drink

Blood Sugar Analysis

National Diabetes Month: Type 2 Prevention Tips Everyone Should Know

November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…

6 Health Habits to Adopt in Time for Fall

At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a few changes to your health routine, now is the perfect time to (pumpkin) spice things…

A spa towel and tea candles

The Top 5 Woodside Amenities to Check Out This Spring

Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in Kansas City can be an excellent way to kickstart the season!

A group of friends and family pass plates around at Thanksgiving

7 Tips to Not Overindulge This Thanksgiving

One of America’s favorite holidays is just around the corner: Thanksgiving. This is a special day that is set aside for us to celebrate with friends and family, catch up on the past year and of course, indulge in some delicious foods.

Tips from a Trainer | Personal Trainer Power Box

Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day.

Tips from a Trainer | Personal Trainer Power Box

Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day.