5 WAYS TO DE-STRESS AT WOODSIDE April is National Stress Awareness Month. At Woodside, we strive to provide our members with a comprehensive wellness facility so that you can become the version of yourself you want to be. Here are five ways you can use Woodside to overcome your stress this month. This past year,
If you have never touched a racquet but would like to try it out or need to get back into the swing of things after a break from the game this clinic is built for you. Adult 101 is built for you to play to learn. Here, you can meet other members, and work your
HOW TO REPLENISH YOUR BODY POST WORKOUT
When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also
TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Training Manager, Simon Stanberg, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the
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