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5 Ways to Enjoy Relaxing Summer Evenings at Woodside

Summer is here and in full swing! As the temperatures rise and the days become longer, it’s time to make the most out of your summer evenings. 

At Woodside, we’re a Westwood wellness center, meaning we are more than just a gym: we’re your total health destination. Relaxing and taking time to unwind is just

What is Retinol?

Taking care of your skin can be very rewarding, but it can also be tough. With so many products out there that work for a multitude of skin concerns and types it might be hard to know what exactly you should be using to help with your specific needs. Looking at the labels can leave

Why is Everyone Drinking Bone Broth and How Can I Make it at Home?

Bone broth is becoming ever popular in the health and wellness industry due to its large number of believed health benefits. We walk you through the benefits you can see from adding bone broth into your health and wellness routine as well as how you can make it at home.

What is bone broth?

Bone

Tips from a Trainer: Building a Workout at Home

Woodside Training Managers Kerstin Robertson and Simon Stanberg share how to build a workout at home based on the seven movement patterns to help support stronger stability and mobility. Read more about the movement patterns and how to implement them into your fitness routine below.

The Seven Movement Patterns

When planning a full body workout from

Cooking For Your Family: One Pot Meals

Family meals don’t have to be a huge task. When looking to create a healthy and easy meal for your family, the trick is to try and not think too much — it is okay to stray from the recipe and add your own twist. Have fun with it and experiment to make it your

The Key to Contentment

May is Mental Health Awareness Month.  Mental health is inclusive of our emotional, psychological and social well-being.  It affects how we think, feel and act and impacts all aspects of our lives.  One factor to help improve and maintain a healthy mental state is through finding a more contented mindset.

 

As humans, we are

Changing the Inner Dialogue

May is Mental Health Awareness Month.  Mental health is inclusive of our emotional, psychological and social well-being.  It affects how we think, feel and act and impacts all aspects of our lives.  One factor to help improve and maintain a healthy mental state is through an improved inner dialog.

What is inner dialog? 

Inner

Reset Your Routine

Right now, our normal eating and wellness routines might be facing challenges and changes as we adjust to a new way of life. We might have an extra cocktail here or there, eat snacks that are easy and not the most nutritious or eat out more than at home instead of fighting lines at the grocery

Protect Your Skin from the Sun: Choosing the Right Sunscreen for You

With summer just around the corner most of us are starting to spend more time outside in the sun, which means increased exposure to its harmful rays. One of the easiest ways we can protect ourselves from damage from the sun is by using a daily sunscreen, but how do you know you are making

10 Minute Full Body Mini Band Workout

Woodside Group Fitness Instructor Caitlin Katz demonstrates a full body mini band circuit that you can complete anywhere. Complete the circuit three times, taking 15 second breaks between each workout.

 

Resistance Squat

Place the mini band around your legs just underneath your knee. Open your feet wider than hip width apart and squat. Stand