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A woman laces up her shoes to go running outdoors

6 Health Habits to Adopt in Time for Fall

6 HEALTH HABITS TO ADOPT IN TIME FOR FALL 

 

At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a few changes to your health

Microcurrent Therapy

MICROCURRENT THERAPY We are excited to now offer a Facial that incorporates microcurrent therapy. Read on to learn more about how microcurrent therapy can help improve your skin. /*! elementor – v3.7.3 – 29-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}

WHAT IS MICROCURRENT THERAPY? Microcurrent therapy is a treatment that uses low-level electrical

A personal trainer helps coach a young woman at the gym

Do You Need a Personal Trainer? 5 Key Questions to Consider

DO YOU NEED A PERSONAL TRAINER? 5 KEY QUESTIONS TO CONSIDER

 

Whether you are brand new to fitness or are a seasoned gym veteran, you can benefit from personal training in Kansas City. That is because personal trainers are certified to help you have a safe and fulfilling gym experience. They are also there

Towels and tea candles laid out in a the Kansas City health club

The 5 Health Benefits to Getting Routine Massage Therapy

THE 5 HEALTH BENEFITS TO GETTING ROUTINE MASSAGE THERAPY

 

All too often, people treat getting a massage as something they only do as a special occasion treat. Many wait for a ‘reason’ such as a birthday, anniversary or Valentine’s Day to book a massage. While this can be a great way to celebrate, if

Three types of protein-packed beans in a serving bowl

The Top 7 Reasons You Should Add More Protein to Your Diet

THE TOP 7 REASONS TO ADD MORE PROTEIN TO YOUR DIET

Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal

The 3L Model

THE 3L MODEL

Woodside’s Group Fitness schedule is carefully crafted each month to help you establish a weekly regimen for high performance training. This algorithm is structured using our Triple Lifestyle Model, or 3L Model, which uses three main focal points to help set our members up for success:

Class Curriculum | Our class formats

A woman applying sunscreen to protect her skin while outdoors

6 Practical Skincare Tips You Can’t Overlook This Summer

6 PRACTICAL SKINCARE TIPS YOU CAN’T OVERLOOK THIS SUMMER

At long last, summer is finally here! For many people, that means it’s time to head outdoors and soak up the sunshine. While activities like going to the pool, taking a hike on your favorite nature trail and spending long weekends camping and fishing is great

Father and daughter swim together at the Kansas City pools

5 Reasons Why Your Family Should Visit the Pool This Summer

5 REASONS WHY YOUR FAMILY SHOULD VISIT THE POOL THIS SUMMER

 

Now that the end of May is upon us, it’s time to bust out the sunscreen and your bathing suit as the unofficial start of summer is well underway. Within the next week or so, the area Kansas City pools will be open

Tips from a Trainer | Start Fresh with a Morning Routine

TIPS FROM A TRAINER | START FRESH WITH A MORNING ROUTINE

The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a