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Tips from a Trainer: The Ultimate 30 Minute Workout

Looking to make the most of your time at the gym? Right now, more than ever, it is important to keep yourself healthy and active, but it can be hard to find the time or motivation. We talked with Woodside Personal Trainer Thane Clark to help you maximize your workout with limited equipment for your

The Benefits of Rowing

Have you heard about Woodside’s newest class, The Row? All of the classes are taught on new TechnoGym SkillRow™ machines designed to train both power and cardio to give you an athlete level workout. We checked in with one of Woodside’s Group Fitness Instructors, Christian Duke to learn more about the benefits of rowing and what you

Soup Secrets: Tips from an Executive Chef

Is there anything better than a warm bowl of soup on a cold day? The great part of cooking soup is that you can throw pretty much anything in a pot, let it cook low and slow and end up with a healthy and delicious meal. In honor of National Soup Month, Woodside Executive Chef,

Holiday Spiced Pudding

Just in time for the holidays, Woodside Executive Chef Michael Giampetruzzi shares an easy and healthy dessert packed with fall flavors like orange and vanilla, and bourbon, for a little kick. Bring this to any holiday event, or just to enjoy as breakfast throughout the week (with or without the bourbon, we won’t tell). Did we mention there was no

The Benefits of Contrast Therapy

At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler unit which allows us to not only regulate the temperature of the area but also the humidity. The Desert Aire settings keep the temperature of

Group Fitness Class Spotlight: Kemetic Yoga

Woodside offers 95 weekly group fitness classes spanning strength, cardio, yoga and Pilates, cycling and more included free with every membership. As leaders in fitness and wellness Woodside is always looking to add new formats and styles to meet industry trends. This month, we are excited to offer a new format of yoga to our

3 Steps to Keeping Your Skin Healthy This Winter

3 STEPS TO KEEPING YOUR SKIN HEALTHY THIS WINTER

Do you ever think about the health of your skin? As the weather begins to change you might start to notice your skin change due to stress or a lack of moisture in the air. These things and more can play a huge role on the

The Basic Brine

Woodside Executive Chef, Michael Giampetruzzi shares his thoughts on why everyone should be brining their Thanksgiving bird and his favorite way to create a show stopping turkey for any occasion.

To brine or not to brine that is the question. The simple answer is yes, you should, and here is why.

Although a labor of

Tips from a Trainer: Breaking Down a Run

Whether you’re running to complete your first 5k, finish a half marathon or just want to feel good about your cardio and mental health, you can gain a lot of great benefits from adding running into your routine. However, there are a few misconceptions to be aware of before you start your running journey. Woodside

Tips from a Trainer: What Kind of Push Up Are You?

Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be. What kind of push up are you?

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