Category: Lifestyle


Celebrate National Heart Month With These 5 Great Wellness Tips

February is here and it’s time to focus on your heart – and not just because of Valentine’s Day! In fact, February is American Heart Month, which provides the opportunity to focus on ways that you can better improve your cardiovascular health. Heart disease is the number one cause of death in America for both men and women alike, and if you have concerns about your heart health, this is a great chance to make some positive changes.

Health and Beauty

The Facial of the Future

An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every occasion.

Blood Sugar Analysis

National Diabetes Month: Type 2 Prevention Tips Everyone Should Know

November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…

Thanksgiving Celebration

Fitness Focused Thanksgiving: 7 Practical Tips You Won’t Want to Miss

November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread it. It is no secret that the holiday season is notorious for being a time where many…


8 Tips For Keeping Your Fitness Goals During the Colder Months

For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…

6 Health Habits to Adopt in Time for Fall

At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a few changes to your health routine, now is the perfect time to (pumpkin) spice things…

Microcurrent Therapy

Microcurrent therapy is a treatment that uses low-level electrical impulses which mimic the body’s own natural signal to stimulate the muscles and skin cells. It is gentle enough to be a very relaxing treatment while still being super effective. Microcurrent therapy, when used consistently, boosts…