fbpx

Lifestyle

Find Your Fit | Yoga

FIND YOUR FIT | YOGA

If you’ve been considering getting into yoga, but you’re not sure where to start, the next few stories will give you an overview of the different types offered. When you find a style that seems like a good fit, we encourage you to book a class! Our Yoga Studio is

A spa towel and tea candles

The Top 5 Woodside Amenities to Check Out This Spring

THE TOP 5 WOODSIDE AMENITIES TO CHECK OUT THIS SPRING

Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in

Tips From a Trainer | 5 Exercises for People Who Work at a Desk

TIPS FROM A TRAINER | 5 EXERCISES FOR PEOPLE WHO WORK AT A DESK If you work in a position that requires hours of sitting each day, you know that all that office chair time can lead to poor posture, discomfort and poor circulation. Many of these short-term effects of immobility can be alleviated with

Featured Spa Service | Reiki

FEATURED SPA SERVICE | REIKI The Spa at Woodside is proud to offer Energy Therapy services, including Reiki. Read below to learn more about Reiki and about our two Reiki practitioners, Thomson Taylor II and Morgan Hanlen. You can find our full listing of Energy Therapy services here.

WHAT IS REIKI? Reiki is a

A group fitness class doing push ups

5 Reasons Why You Should Sign Up for Group Fitness Classes at Woodside

5 REASONS WHY YOU SHOULD SIGN UP FOR GROUP FITNESS CLASSES AT WOODSIDE

Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so

Berries in a heart-shaped bowl

National Heart Month: 5 Changes to Make to Improve Cardiovascular Health

NATIONAL HEART MONTH: 5 CHANGES TO IMPROVE CARDIOVASCULAR HEALTH

Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls

A happy couple rides their bike through a field.

5 Ways to Keep Your Lungs Healthy

5 WAYS TO KEEP YOUR LUNGS HEALTHY

October is National Healthy Lung Month, and while our lungs are such a vital organ, it is often overlooked and can sometimes take a backburner. When looking at COVID statistics and the effect it has had on pulmonary health, it is now more important than ever to prioritize

Three women lifting weights during a group fitness class.

Add Variety to Your Routine with a Woodside Group Fitness Class

ADD VARIETY TO YOUR ROUTINE WITH A WOODSIDE GROUP FITNESS CLASS

They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have a serious impact on staying