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Wellness

National Make Lunch Count Day

NATIONAL MAKE LUNCH COUNT DAY Tuesday, April 13 is National Make Lunch Count Day. Woodside Executive Chef, Michael Giampetruzzi is celebrating with a special feature and sneak peek at the new summer menu. You can try the Jackfruit BBQ Sandwich with the new Woodside Green from 11AM to 2PM, April 13 at The Kitchen. Read

April Spa Specials at Woodside

THE SPA AT WOODSIDE | APRIL SPECIALS SPRING RENEWAL START THIS SPRING OFF FEELING LUMINOUS AND REENERGIZED FROM THE INSIDE OUT— BECAUSE EVERYONE LOVES A GLOW UP.

BRIGHTENING VITAMIN C FACIAL | 75 MIN | $160 Invigorate your skin with a brightening vitamin-C facial designed to instantly brighten and hydrate your skin. Start off

Relieve Stress and Tension with These 4 Gua Sha Moves

RELIEVE TENSION AND STRESS WITH THESE 4 GUA SHA MOVES Last month, we showed you how to get started with gua sha as well as five ways movements you could use to promote movement of lymph through the body. This month is National Stress Relief Month and we talked with Woodside Licensed Esthetician and Massage

Why You Should be Using CBD

WHY YOU SHOULD BE USING CBD  CBD has taken the natural health and wellness industry by storm. CBD, or cannabidiol, is used to treat many common ailments from pain relief to stress and anxiety. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen to learn more. WHAT IS CBD? CBD is a cannabinoid, one of

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Training Manager, Kerstin Robertson, to learn about some of her favorite snacks that keep her fueled and feeling good throughout the day. You can pick up

The Benefits of Garlic

BENEFITS OF GARLIC April 19 is National Garlic Day and we are sharing one of our staff’s favorite ways to support their health and immunity the Wellness Shot. Learn more about what’s in the wellness shot and benefits of garlic on the body. Join us for lunch or dinner and enjoy a featured dish from

All About Vitamin C

HOW TO GET YOUR VITAMIN C AT WOODSIDE April 4 is National Vitamin C Day and we are showing you two ways you can get your fix at Woodside. Vitamin C is a powerhouse nutrient that your body needs for a number of functions. It is essential to your body’s healing processes and is packed

5 Ways to De-Stress Stress at Woodside

5 WAYS TO DE-STRESS AT WOODSIDE April is National Stress Awareness Month. At Woodside, we strive to provide our members with a comprehensive wellness facility so that you can become the version of yourself you want to be. Here are five ways you can use Woodside to overcome your stress this month. This past year,

The Detox Salad at Woodside

WOODSIDE DETOX SALAD FOR LYMPHATIC HEALTH When thinking about supporting your lymphatic system it is just as important to focus on what you put inside your body not just how you move your body. This month, we have created a Grab n Go salad with ingredients specifically proven to help support a healthy lymphatic system.

Tips From a Trainer | 6 Movements to Promote Lymphatic Health

TIPS FROM A TRAINER | 6 MOVEMENTS TO PROMOTE LYMPHATIC HEALTH We talked with Woodside Personal Trainer, Taylor Deeds to bring you a great warm up or cool down routine that also stimulates lymph movement in the body. With a focus on your breath through each movement this is a quick way to get your