Tips from a Trainer: What Kind of Push Up Are You?

Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same.  Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be.   What kind of...

COVID-19 UPDATES

THE WOODSIDE STANDARD Introducing The Woodside Standard, our comprehensive response to creating not only a safe environment for our members but for our team of employees as well. Please CLICK HERE to read it in its entirety so you fully understand how to navigate the...
What’s the Fuss with Collagen?

What’s the Fuss with Collagen?

Collagen has taken the beauty and health industry by a storm – from being used in beauty and skincare routines to being made into supplements, placed in protein powders, protein bars and drinks.  You can find collagen almost anywhere. But why is that? What’s the...
Restore and Renew: The Benefits of Contrast Therapy

Restore and Renew: The Benefits of Contrast Therapy

Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in your wellness routine. For example, cold therapy can be used to reduce...
The Power of Recovery

The Power of Recovery

If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus on your health and everything in between, fitness-focused goal-making naturally spikes...

Gradualism: A Personal Trainer’s Journey Back to Being Fit

As any parent will tell you, caring for another person full time is hard work, and can feel like a full-time job. Sometimes, it can be hard to find the time to dedicate to yourself and your fitness goals and nutrition. Woodside Personal Trainer Tika Castilleja shares...