10 BENEFITS YOU CAN GET FROM WORKING WITH A PERSONAL TRAINER AT WOODSIDE
If you’re struggling to reach your fitness goals, you know how frustrating and discouraging it can be. Maybe the scale hasn’t moved in a while, or your pants are still fitting the same, or maybe you’re just unhappy with your form or
8 WAYS PILATES BENEFITS YOUR LIFE
If your exercise routine is getting a little stale, it may be time to consider a change in your routine. Don’t worry, this sort of thing happens to everyone! However, you don’t want to run out of steam and end up losing track of your goals or essentially end
10 WAYS YOU CAN CELEBRATE NATIONAL WELLNESS MONTH
August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care
TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day. You can pick up
SKILLLine from TechnoGym is designed with athletes to achieve top sport performance. Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance. With their experience as the Official Fitness Equipment Supplier to 8 editions of the Olympic and Paralympic Games, Technogym brings you
EXCITE LIVE | RUN Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below.
https://clubwoodside.com/wp-content/uploads/2021/07/Run08.mp4
NEW DECK DESIGN + OPTIMAL STRIDE
LEARN MORE
Run fits you, not the other way around. The groundbreaking new deck
Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results. All the features are included with your membership to Woodside. Read more about all the features below.
https://clubwoodside.com/wp-content/uploads/2021/07/Technogym_Live_Promo.mp4
HOW TO MAXIMIZE YOUR RELAXATION AT THE SPA AT WOODSIDE
Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits, our bodies can
TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day. You can pick up
SWIMLAB AT WOODSIDE This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more. HOW DID YOU GET STARTED IN YOUR SWIM PRACTICE? My swim career started here at Woodside! I was on the summer league team, the
ADD VARIETY TO YOUR ROUTINE WITH A WOODSIDE GROUP FITNESS CLASS
They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have
5 REASONS YOU SHOULD CONSIDER WORKOUT CLASSES IN KANSAS CITY
Teamwork makes the dream work, especially when it comes to reaching our fitness goals.
There is just something about going with a friend to the
EMAIL LIST SIGN UP:
Oops! We could not locate your form.
Club News Sign Up
