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The Benefits of Contrast Therapy

At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler unit which allows us to not only regulate the temperature of the area but also the humidity. The Desert Aire settings keep the temperature of

Group Fitness Class Spotlight: Kemetic Yoga

Woodside offers 95 weekly group fitness classes spanning strength, cardio, yoga and Pilates, cycling and more included free with every membership. As leaders in fitness and wellness Woodside is always looking to add new formats and styles to meet industry trends. This month, we are excited to offer a new format of yoga to our

3 Steps to Keeping Your Skin Healthy This Winter

3 STEPS TO KEEPING YOUR SKIN HEALTHY THIS WINTER

Do you ever think about the health of your skin? As the weather begins to change you might start to notice your skin change due to stress or a lack of moisture in the air. These things and more can play a huge role on the

Cocktails, Mocktails and More. Learn about our new fall menu from Jacob Scott

Woodside Bar Lead, Jacob Scott, talks about creating the new fall drink menu for The Bar. Jacob has worked in the service industry for over fifteen years and joined the Woodside team two years ago, helping cultivate multiple menus featuring a wide range of craft cocktails, mocktails and diverse selection of beers and wines. Below

DIY Spa Day at Home

Bringing The Spa Home

We miss you too. While we can’t see you all again just yet, we wanted to give you ways that you can bring a similar experience to your home during this time. Whether you’re creating your own spa day or taking a quick ten minutes to yourself, we’ve got some ideas

Tips from a Trainer: What Kind of Push Up Are You?

Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push ups you can practice at home no matter what your fitness level may be. What kind of push up are you?

COVID-19 UPDATES

THE WOODSIDE STANDARD

Introducing The Woodside Standard, our comprehensive response to creating not only a safe environment for our members but for our team of employees as well. Please CLICK HERE to read it in its entirety so you fully understand how to navigate the Club upon your return.

MAY 27, 2020 WOODSIDE WILL REOPEN ON JUNE

What’s the Fuss with Collagen?

Collagen has taken the beauty and health industry by a storm – from being used in beauty and skincare routines to being made into supplements, placed in protein powders, protein bars and drinks.  You can find collagen almost anywhere. But why is that? What’s the fuss all about?

Collagen is one of the largest proteins

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