The tennis program at Woodside is designed to get you involved in the tennis community and on your way to playing – and on your schedule! We offer programs, clinics and socials to get you connected with other members, coaches and players outside of Woodside during league play.
We know starting a new program may
Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe.
If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a set number of days may help you reset, get back on track, and eat more mindfully. Compared to juice, soup typically contains more protein and
Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious health complications. Enter: Pilates. This form
If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred and mystical forces of life—not exactly light stuff—it has plenty of other benefits too. Research shows meditation can reduce pain, depression, and anxiety, and improve
In one way or another, all of us shop for food. Whether it’s online, via subscription meal services, at restaurants, or at the grocery store, we have a lot of decisions about the food we buy and eat. The labels that accompany each food item don’t make the process any simpler. From “cage free” and
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress with a certain lift, sport, or
NATIONAL MENTAL HEALTH MONTH: THE KEY ROLES OF A HEALTHY DIET AND REGULAR EXERCISE
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1
FIND YOUR FIT | YOGA
If you’ve been considering getting into yoga, but you’re not sure where to start, the next few stories will give you an overview of the different types offered. When you find a style that seems like a good fit, we encourage you to book a
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