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The Benefits of Contrast Therapy

At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler unit which allows us to not only regulate the temperature of the area but also the humidity. The Desert Aire settings keep the temperature of

3 Steps to Keeping Your Skin Healthy This Winter

3 STEPS TO KEEPING YOUR SKIN HEALTHY THIS WINTER

Do you ever think about the health of your skin? As the weather begins to change you might start to notice your skin change due to stress or a lack of moisture in the air. These things and more can play a huge role on the

DIY Spa Day at Home

Bringing The Spa Home

We miss you too. While we can’t see you all again just yet, we wanted to give you ways that you can bring a similar experience to your home during this time. Whether you’re creating your own spa day or taking a quick ten minutes to yourself, we’ve got some ideas

COVID-19 UPDATES

THE WOODSIDE STANDARD

Introducing The Woodside Standard, our comprehensive response to creating not only a safe environment for our members but for our team of employees as well. Please CLICK HERE to read it in its entirety so you fully understand how to navigate the Club upon your return.

MAY 27, 2020 WOODSIDE WILL REOPEN ON JUNE

What’s the Fuss with Collagen?

Collagen has taken the beauty and health industry by a storm – from being used in beauty and skincare routines to being made into supplements, placed in protein powders, protein bars and drinks.  You can find collagen almost anywhere. But why is that? What’s the fuss all about?

Collagen is one of the largest proteins

Restore and Renew: The Benefits of Contrast Therapy

Whether you are an athlete, recovering from an injury or just experience general discomfort with your muscles and joints, there are many benefits to implementing hot and cold therapy in your wellness routine.

For example, cold therapy can be used to reduce inflammation by slowing down your blood flow to the affected area, and is

The Power of Recovery

If you’re like most people this time of year, you made resolutions that centered around your fitness. From working out more, to losing weight, giving yourself more time to focus on your health and everything in between, fitness-focused goal-making naturally spikes this time of year. But in order to really make your hard work stick

Gradualism: A Personal Trainer’s Journey Back to Being Fit

What motivated you start a new fitness regimen and how did you personally stick to it?

I was strong and active for so many years prior to having my son. Naturally, after becoming a mother life took on a different pace and my body took on a different shape. There finally came a time when

August Spa Specials: Back to School

Summer is wrapping up and it is time to show off your summer glow and relax before the back-to-school madness sets in. The Spa at Woodside has a great set of specials this month so that you can make this the best, and most luxurious back-to-school season, yet.

 

AUGUST SPA SPECIALS BACK FACIAL |

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