HOW TO MAXIMIZE YOUR RELAXATION AT THE SPA AT WOODSIDE
Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits, our bodies can
ALL ABOUT HYALURONIC ACID June 23 is National Hydration Day and while keeping your body hydrated properly internally is vital to keeping your body and all of its systems working properly, it is also important to keep your skin hydrated externally to help the elasticity of your skin as well as keep it feeling smooth.
ACTIVATION + RECOVERY SPORTS MASSAGE The Spa at Woodside is excited to announce two new massage service offerings, Activation + Recovery, specifically designed to help members maximize their workouts. The Activation and Recovery sports massages are 20-minute pre-sport or workout and/or post-sport or workout services that help you warm up and cool down with purpose. Adding this
ALL ABOUT MEDITATION May is National Mental Health Awareness Month and we are showing you how to use Woodside to boost your mental health. Meditation is a great way to become more aware of your mind body connection to help navigate through some of life’s challenges and uncertainties. With a better understanding of how your
HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide you with the tools and amenities you need to support your emotional and mental health as well. This month we will show you all the
THE BENEFITS OF AROMATHERAPY May is National Mental Health Awareness Month and we are showing members how to use the Club to support your overall mental health and wellness. Aromatherapy is a great addition to any wellness routine and can help melt away stress and anxiety, boost your mood and help you get a better
3 WAYS TENNIS CAN BOOST YOUR MENTAL HEALTH May is National Mental Health Awareness Month and we are showing you how to use the Club to support your overall mental health and wellness. Tennis is a game built around strategy and agility. It requires you not only to quickly react and make decisions but also
THE SPA AT WOODSIDE | APRIL SPECIALS SPRING RENEWAL START THIS SPRING OFF FEELING LUMINOUS AND REENERGIZED FROM THE INSIDE OUT— BECAUSE EVERYONE LOVES A GLOW UP.
BRIGHTENING VITAMIN C FACIAL | 75 MIN | $160 Invigorate your skin with a brightening vitamin-C facial designed to instantly brighten and hydrate your skin. Start
WHY YOU SHOULD BE USING CBD CBD has taken the natural health and wellness industry by storm. CBD, or cannabidiol, is used to treat many common ailments from pain relief to stress and anxiety. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen to learn more. WHAT IS CBD? CBD is a cannabinoid, one of
HOW TO GET YOUR VITAMIN C AT WOODSIDE April 4 is National Vitamin C Day and we are showing you two ways you can get your fix at Woodside. Vitamin C is a powerhouse nutrient that your body needs for a number of functions. It is essential to your body’s healing processes and is packed
ADD VARIETY TO YOUR ROUTINE WITH A WOODSIDE GROUP FITNESS CLASS
They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have
5 REASONS YOU SHOULD CONSIDER WORKOUT CLASSES IN KANSAS CITY
Teamwork makes the dream work, especially when it comes to reaching our fitness goals.
There is just something about going with a friend to the
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