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Health & Beauty

April Spa Specials at Woodside

THE SPA AT WOODSIDE | APRIL SPECIALS SPRING RENEWAL START THIS SPRING OFF FEELING LUMINOUS AND REENERGIZED FROM THE INSIDE OUT— BECAUSE EVERYONE LOVES A GLOW UP.

BRIGHTENING VITAMIN C FACIAL | 75 MIN | $160 Invigorate your skin with a brightening vitamin-C facial designed to instantly brighten and hydrate your skin. Start off

Why You Should be Using CBD

WHY YOU SHOULD BE USING CBD  CBD has taken the natural health and wellness industry by storm. CBD, or cannabidiol, is used to treat many common ailments from pain relief to stress and anxiety. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen to learn more. WHAT IS CBD? CBD is a cannabinoid, one of

All About Vitamin C

HOW TO GET YOUR VITAMIN C AT WOODSIDE April 4 is National Vitamin C Day and we are showing you two ways you can get your fix at Woodside. Vitamin C is a powerhouse nutrient that your body needs for a number of functions. It is essential to your body’s healing processes and is packed

5 Ways to De-Stress Stress at Woodside

5 WAYS TO DE-STRESS AT WOODSIDE April is National Stress Awareness Month. At Woodside, we strive to provide our members with a comprehensive wellness facility so that you can become the version of yourself you want to be. Here are five ways you can use Woodside to overcome your stress this month. This past year,

Breaking Down the Yoga Levels at Woodside

BREAKING DOWN THE YOGA LEVELS AT WOODSIDE Yoga is a centuries old practice that combines breath work, meditation and exercise all into one. Yoga has been shown to have a wide range of benefits such as improved strength and mobility, relaxation, stress management and even energy and vitality to name a few. When looking to

How to Support your Lymphatic Health at Woodside

HOW TO SUPPORT YOUR LYMPHATIC HEALTH AT WOODSIDE

The lymphatic system is essentially your body’s built-in sanitation center. It filters and carries out waste from your cells, tissues, and organs. It also absorbs fat and fat soluble vitamins from your digestive track and delivers them to the cells of your body. It also is vital

The Benefits of Dry Brushing on Lymphatic Health

THE BENEFITS OF DRY BRUSHING ON LYMPHATIC HEALTH Dry Brushing is an ancient Ayurvedic practice that helps to renew the skin and stimulate the lymphatic system, while encouraging the body to rid of toxins. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen and Spa + Retail Manager, Tori Connelly to learn more about dry

The Spa at Woodside Boutique

New Year means new brands and products you are sure to love in the Spa at Woodside Boutique.  These products have been curated to fit into any health, wellness, skincare or self care routine. They make a great gift for your friends, family and partners or even yourself on those days you deserve a treat.

The Benefits of Contrast Therapy

At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler unit which allows us to not only regulate the temperature of the area but also the humidity. The Desert Aire settings keep the temperature of

3 Steps to Keeping Your Skin Healthy This Winter

3 STEPS TO KEEPING YOUR SKIN HEALTHY THIS WINTER

Do you ever think about the health of your skin? As the weather begins to change you might start to notice your skin change due to stress or a lack of moisture in the air. These things and more can play a huge role on the