Experience the Best Spa Therapies for Total Relaxation
Imagine walking into a serene sanctuary, leaving behind the stress of daily life as the calming atmosphere envelops you. At Woodside, we are dedicated to helping you achieve total relaxation
Tag: westwood gym
12 Reasons Your Family Should Visit the Pool This Summer
As the scorching summer sun will soon begin to blaze across Kansas City, families eagerly seek out places to “beat the heat” and find a spot to create cherished
Want to Amp Up Your Fitness in 2023? 6 Tips to Help You Stick By Your Goals
If you are someone who sets new year’s resolutions, this is probably something that you have said to yourself to help inspire change and motivate you to meet your goals. For many people, these resolutions include eating healthier, exercising more and focusing on fitness.
8 Tips For Keeping Your Fitness Goals During the Colder Months
For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…
The 7 Best Benefits of Playing Tennis at Woodside
Have you ever considered taking a ‘whack’ at tennis? Or maybe your racquet has sat in the back of the storage closet for too long collecting dust and you need to get back into the swing of things. Regardless, playing tennis actually comes with a wealth of health benefits!
National Heart Month: 5 Changes to Make to Improve Cardiovascular Health
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls right in the middle.
8 Fitness Benefits You Can Only Get From a Personal Trainer
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do workouts that you are not totally comfortable with?
8 Mistakes to Avoid Once You’ve Completed Your Workout
When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?
6 Helpful Tips for Keeping Your Fitness New Year’s Resolutions
We are all familiar with the phrase: ‘new year, new me’ and the idea of setting a new year’s resolution. After all, the changing of the date on the calendar is the perfect time to start again or create a new goal.
10 Benefits You Can Get From Working with a Personal Trainer at Woodside
If you’re struggling to reach your fitness goals, you know how frustrating and discouraging it can be. Maybe the scale hasn’t moved in a while, or your pants are still fitting the same, or maybe you’re just unhappy with your form or bored with your routine.
