Close this search box.

A Beginner’s Guide: Essential Tips for Starting Your Yoga Journey

A group of people attending a class at the yoga studio in Kansas City

Have you been considering taking yoga classes, but weren’t sure where to start? Here at Woodside, we understand that getting started might seem intimidating, but the good news is that it doesn’t have to be. In fact, we’re here to guide you on your path to greater physical strength, flexibility and mental well-being. In this beginner’s guide, we’ll explore what yoga is all about, introduce you to our diverse classes at our yoga studio in Kansas City and provide essential tips to help you get started on this transformative journey.


What is Yoga?

Yoga is a centuries-old practice that encompasses physical strength, flexibility, mental health and more. At Woodside, we believe that yoga is not just a workout; it’s a holistic experience that can rejuvenate your body and mind. Our yoga studio in Kansas City offers a unique blend of tradition and innovation, where you can flow through sequences with intention, finding alignment, balance and restoration from the inside out. With a community of passionate yogis by your side, you’ll feel grounded, challenged and renewed every step of the way.


Diverse Yoga Class Offerings

At our yoga studio in Kansas City, we take pride in offering over 30 yoga classes a week, catering to all experience levels and style preferences. Our classes are divided into various levels, ensuring that there’s a perfect fit for every practitioner:


Yoga Foundations

If you’re new to yoga or seeking to build a solid foundation, this class is for you. You’ll learn basic yoga poses in a safe and encouraging environment, with a focus on alignment, breathing, strength and flexibility.


Restorative Yoga

Experience deep relaxation through passive stretching and harmonize your body’s vital life force. Restorative poses, with the help of props such as blocks, blankets and bolsters, will gently stretch and rejuvenate you.


Yin Yoga

This meditative practice targets connective tissues, promoting both physical and mental well-being. It’s an opportunity to slow down, stretch and focus on your inner self.


Hatha Yoga

Explore the balance of opposing energies (sun and moon) in this class. You’ll flow through poses, linking movement with breath while incorporating a variety of postures to suit everyone’s needs.


Kemetic Yoga

Rooted in ancient Egypt, this practice strengthens your spiritual and internal vibrations. Inspired by Egyptian gods and goddesses, it focuses on chakras and divine connection.



Dive into the dynamic world of flowing with breath. Vinyasa yoga creates a steady internal rhythm, cultivating heat in the body with sequences involving sun salutations, standing and seated postures.


Power Vinyasa

If you’re looking to maximize your range of motion, joint mobility, flexibility and endurance, this is the class for you. It’s suitable for athletes and can include inversions and arm balancing.


Ashtanga Yoga

Experience a dynamic flow class that connects movement with breath, following a specific sequence. You can move at your own pace, exploring each pose and transition.

A woman rolling up her yoga mat after class

10 Tips for Starting Your Yoga Journey

Now that you’re familiar with our diverse range of classes, here are some essential tips to get you started on your yoga journey at Woodside:


#1.) Set Clear Intentions

Begin each session with a clear intention or goal, whether it’s relaxation, stress relief or physical improvement. Having a goal in mind will do wonders for helping you to stay focused and centered during the yoga course.


#2.) Warm-Up

Next, start with gentle warm-up exercises to prepare your body for the more challenging poses. If you’re unsure about what stretches you should be doing, be sure to ask your friendly and knowledgeable instructor. They would be more than happy to assist!


#3.) Focus on Alignment

Yoga is all about aligning your body and your chakras. During class, pay close attention to your alignment in each pose to prevent injury and ensure maximum benefits.


#4.) Breathe Mindfully

How you breathe is central to yoga. Practice deep, mindful breathing throughout your practice to enhance your mind-body connection.


#5.) Be Patient

Just like Rome wasn’t built in a day, remember that progress in yoga takes time. Don’t be discouraged if you can’t achieve certain poses immediately. Each person’s journey is unique.


#6.) Stay Hydrated and Nourished

Maintain proper hydration and nutrition to support your practice and recovery. Bring a water bottle with you to class and take sips as needed. Should you need to refuel before or after your course, this would be an excellent time to visit The Kitchen for a satisfying snack or even order a full, nourishing meal. 


#7.) Consistency is Key

Consistent practice is the key to improvement. Aim for regular sessions to experience the full benefits of yoga. Here at our yoga studio in Kansas City, we offer courses all throughout different times of day so you can find classes that work best for your schedule. Whether you want to pop in before work, take a class over your lunch break or even come for an evening class, we have you covered. 


#8.) Listen to Your Body

Always listen to your body. If a pose doesn’t feel right or causes pain, modify it or skip it altogether. Your instructor can explain modifications in class. 


#9.) Use Props Wisely

Props like blocks, straps and bolsters can enhance your practice. Don’t hesitate to use them when needed. Once again, should you need any help from one of our instructors, remember that they are there to help.


#10.) Enjoy the Journey

Lastly, remember that yoga is not just about reaching a destination; it’s about enjoying the journey and the self-discovery it brings. Have fun, make new friends in class and take the time to get reconnected with your inner self. Yoga isn’t reserved for the experts – anyone can find a class that suits them at our yoga studio!


Take Classes at Our Yoga Studio in Kansas City

With these tips in mind, you’re well-prepared to begin your yoga journey at Woodside. Whether you’re seeking physical transformation, mental clarity or a sense of community, our yoga studio in Kansas City offers it all. So, come and experience the profound benefits of yoga in our state-of-the-art facility. Reach out to inquire about membership or schedule a tour today. We can’t wait to welcome you to our vibrant yoga community!

Get the Latest from Woodside

Stay current with Woodside by subscribing to our email updates.