July Spa Specials
Custom Peel and Collagen Mask | 1 hr | $99 This exfoliating treatment helps resurface the uppermost layer of the skin to reveal new, healthy skin underneath. Chemical peels are
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March Specials at The Spa
This month’s spa specials are designed to rejuvenate tired skin as winter weather starts to fade away. Stop by The Spa or call 913.831.0043 and schedule your service today and
How to Follow a Heart-Healthy Diet and Meal Plan, for Real Life
In honor of Heart Health month, we sat down with Woodside Trainer, former professional chef, and nutritional guru, Lee Clark. Lee is passionate about cooking fun, delicious meals that aid
5 Ways to Improve Your Heart Health: Straight from the Doctor
As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide
What to Expect in Your First Pilates Reformer Session
Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be intimidating.
Stability Training: Are You Getting the Most From Your Workout?
Woodside’s Ortho-Kinetics® Assessment identifies imbalances that can lead to instability and decreased performance. Stability. It’s not exactly buzz-worthy in a world of trendy fitness terms, but it just might be
Extended Season Pool Hours
The Main Pool hours will be changing for the extended season starting on Thursday, August 11 and will extend to Sunday, September 5: Monday – Friday 4:00pm – 8:00pm Saturday
Cross Training: Why It’s a Good Idea to Change Things Up
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge
Summer Kickoff Party
Pool Hours: 11:00am – 8:00pm Club Hours: 7:00am – 8:00pm Studio Hours: 7:00am – Noon View full Group Fitness “Manic Monday” Schedule here
