FALL INTO REJUVENATION Revitalize summer skin with soothing and replenishing body treatments, brightening facials and collagen mask upgrades. Book today to experience rejuvenation. SEPTEMBER SPA SPECIALS CITRUS AND CINNAMON BODY
Custom Peel and Collagen Mask | 1 hr | $99 This exfoliating treatment helps resurface the uppermost layer of the skin to reveal new, healthy skin underneath. Chemical peels are
This month’s spa specials are designed to rejuvenate tired skin as winter weather starts to fade away. Stop by The Spa or call 913.831.0043 and schedule your service today and
In honor of Heart Health month, we sat down with Woodside Trainer, former professional chef, and nutritional guru, Lee Clark. Lee is passionate about cooking fun, delicious meals that aid
As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide
Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be intimidating.
Woodside’s Ortho-Kinetics® Assessment identifies imbalances that can lead to instability and decreased performance. Stability. It’s not exactly buzz-worthy in a world of trendy fitness terms, but it just might be
The Main Pool hours will be changing for the extended season starting on Thursday, August 11 and will extend to Sunday, September 5: Monday – Friday 4:00pm – 8:00pm Saturday
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034