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Studios Closed for Spring Cleaning

The studios will be closed Saturday, Apr 9 at 12:00pm and all day Sunday, Apr 10 for deep cleaning, which includes walls, floors, locker rooms, exercise tools, mats, bands, weights, etc. Plus

12 Simple Tips for Spring Cleansing

Spring is when new life begins, it is a good time for us to breathe some new life into ourselves as well. There are many benefits to a spring cleanse; increased

Sunday STRESS Relief

Sundays, Feb 21, 28 & Mar 6 | 1-3PM | $65/member Have you heard that meditation will change your life? Are you interested in the health benefits of meditation? Do

Couples’ Yoga & Massage | Friday Feb 5

Forget flowers and chocolate! Take a new perspective this February with a couples’ yoga class and massage workshop Friday, Feb 5 from 6:30pm – 8:00pm. Woodside Yoga Teacher Ashley Walburn

Healthy Lifestyle Dinner & Demo

Friday, Feb 5, 6:00pm – 8:00pm with Celina Tio at at Collection, 1532 Grand KCMO Healthy lifestyles are centered around healthy eating. Join us for a Woodside-member exclusive event at Collection

Get Your Vinyasa On!

Saturday, Jan 16 | 1:00pm – 3:00pm | Yoga Studio | No Charge This workshop provides the nuts and bolts of Vinyasa movement. Led by Carrah Quigley, It is designed

7 Powers of Intention

Saturday, January 2 | 1:00pm – 3:00pm | | Yoga Studio | $35/member Take the time this New Year to plant the seeds of your desires for 2016. We are