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The studios will be closed Saturday, Apr 9 at 12:00pm and all day Sunday, Apr 10 for deep cleaning, which includes walls, floors, locker rooms, exercise tools, mats, bands, weights, etc. Plus

Spring is when new life begins, it is a good time for us to breathe some new life into ourselves as well. There are many benefits to a spring cleanse; increased

Winter is becoming a distant memory, and spring is here to stay! Its time to energize your spirit, freshen up your skin and rejuvenate your body! The Spa offers a

  Woodside Health & Tennis Club Lead Trainer Matt Scheipeter Matt has been training professionally for five years,  nearly three now at Woodside. Originally from St. Louis, Matt moved to Kansas on

Sundays, Feb 21, 28 & Mar 6 | 1-3PM | $65/member Have you heard that meditation will change your life? Are you interested in the health benefits of meditation? Do

Forget flowers and chocolate! Take a new perspective this February with a couples’ yoga class and massage workshop Friday, Feb 5 from 6:30pm – 8:00pm. Woodside Yoga Teacher Ashley Walburn

Friday, Feb 5, 6:00pm – 8:00pm with Celina Tio at at Collection, 1532 Grand KCMO Healthy lifestyles are centered around healthy eating. Join us for a Woodside-member exclusive event at Collection

Saturday, Jan 16 | 1:00pm – 3:00pm | Yoga Studio | No Charge This workshop provides the nuts and bolts of Vinyasa movement. Led by Carrah Quigley, It is designed

Saturday, January 2 | 1:00pm – 3:00pm | | Yoga Studio | $35/member Take the time this New Year to plant the seeds of your desires for 2016. We are