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Workout with a Trainer: Taylor Deeds

Feeling like you have run out of ideas for new workouts? Want to start working out again but don’t know where to start? Figuring out what to do during your workout can be just as hard as changing your routine to include one. Below, we share some of Woodside’s Personal Trainer and Yoga Teacher Taylor

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their clients reach their goals and live the fullest, healthiest lives, whatever that looks like to

Workout with a Trainer: Lee Parfitt

Feeling like you have run out of ideas for new workouts? Want to start working out again but don’t know where to start? Figuring out what to do during your workout can be just as hard as changing your routine to include one. Below, we share some of Woodside’s Personal Trainer Lee Parfitt’s favorite workouts

Get to Know the Trainers

At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training to be Ortho-Kinetics certified. Our trainers work tirelessly to help their clients reach their goals and live the fullest, healthiest lives, whatever that looks like to

October Spa Specials

FALL IN LOVE WITH YOUR SKIN

Prepare for the changing seasons with these rejuvenating and hydrating spa specials. Book today to experience firmer more youthful skin.

OCTOBER SPA SPECIALS PUMPKIN SPICE BROWN SUGAR SCRUB | 45 MIN | $80

This scrumptious handcrafted scrub is infused with an invigorating blend of natural ingredients to reveal hydrated

September Spa Specials

FALL INTO REJUVENATION

Revitalize summer skin with soothing and replenishing body treatments, brightening facials and collagen mask upgrades. Book today to experience rejuvenation.

SEPTEMBER SPA SPECIALS CITRUS AND CINNAMON BODY SCRUB | 60 min | $90 + COMPLIMENTARY SAMPLE BAG OF JACK BLACK BODY PRODUCTS

Enjoy a softening body exfoliation with our signature Brown Sugar

July Spa Specials

Custom Peel and Collagen Mask | 1 hr | $99

This exfoliating treatment helps resurface the uppermost layer of the skin to reveal new, healthy skin underneath. Chemical peels are available in a variety of formulations and strengths to target various skin concerns including fine lines, wrinkles, blemishes, enlarged pores, and uneven skin tone.

Signature

March Specials at The Spa

This month’s spa specials are designed to rejuvenate tired skin as winter weather starts to fade away. Stop by The Spa or call 913.831.0043 and schedule your service today and start feeling fresh, smooth and moisturized just in time for Spring.

Call 913.831.0043 to book your service today

ADVANCED CUSTOM PEEL | 75 MIN |

How to Follow a Heart-Healthy Diet and Meal Plan, for Real Life

In honor of Heart Health month, we sat down with Woodside Trainer, former professional chef, and nutritional guru, Lee Clark. Lee is passionate about cooking fun, delicious meals that aid in achieving overall health and wellness goals, while complimenting fitness programming. In this article, he shares his advice for stocking your kitchen with heart-healthy foods,