The Key to Contentment

The Key to Contentment

May is Mental Health Awareness Month.  Mental health is inclusive of our emotional, psychological and social well-being.  It affects how we think, feel and act and impacts all aspects of our lives.  One factor to help improve and maintain a healthy mental state is...
Changing the Inner Dialogue

Changing the Inner Dialogue

May is Mental Health Awareness Month.  Mental health is inclusive of our emotional, psychological and social well-being.  It affects how we think, feel and act and impacts all aspects of our lives.  One factor to help improve and maintain a healthy mental state is...
Reset Your Routine

Reset Your Routine

Right now, our normal eating and wellness routines might be facing challenges and changes as we adjust to a new way of life. We might have an extra cocktail here or there, eat snacks that are easy and not the most nutritious or eat out more than at home instead of...

10 Minute Full Body Mini Band Workout

Woodside Group Fitness Instructor Caitlin Katz demonstrates a full body mini band circuit that you can complete anywhere. Complete the circuit three times, taking 15 second breaks between each workout. Resistance Squat Place the mini band around your legs just...
Adaptogens: Natures Pharmaceuticals

Adaptogens: Natures Pharmaceuticals

Woodside is dedicated to bringing our members the highest quality ingredients that can be implemented to any wellness routine. We carry FourSigmatic adapatogens that can be added to your coffee, smoothie or beverage for increased immune support and many other...