Targeting the muscles and the areas of your body that you want to shape and build is a good start to developing your exercise programming. But to optimize that program, you need complementary exercises that provide rest for those targeted muscles, support for the surrounding joints and diverse movements for a comprehensive approach.
As a comprehensive health club, we want to ensure you are optimizing your time here at Woodside. In order to achieve your fitness goal and prevent injury, Woodside Lead Personal
Woodside’s Personal Training team is responsible for the performance and fitness of the Kansas City Chief Cheerleaders. 2017 marks the fifth year of this partnership. To be an NFL Cheerleader,
NFL Cheerleaders look young, energetic, healthy and fit. But the reality is that like many professional athletes, there are underlying injuries and issues that can not only cut careers short,
One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs: Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat,
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist
We would like to recognize Woodside member, Ladonna Gooden for her hard work and dedication. After roughly 2 years of training with Lee Clark, she went on to place big in
Sure, working out is great fun, but what about working out while participating in stimulating tennis drills and high-intensity intervals with a personal trainer using TRX suspension?! Yea, way more
“I transitioned to working with Simon during my pregnancy with my daughter. During that time, I felt strong and healthy and had no problems during and after the birth of
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034