We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist will be sure to get you there!
THE BENEFITS OF DRY BRUSHING ON LYMPHATIC HEALTH
Dry Brushing is an ancient Ayurvedic practice that helps to renew the skin and stimulate the lymphatic system, while encouraging the body to rid of toxins. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen, and Spa Manager, Tori Connelly to learn