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TRX Cardio Tennis

Sure, working out is great fun, but what about working out while participating in stimulating tennis drills and high-intensity intervals with a personal trainer using TRX suspension?! Yea, way more fun. This class is your doorway to recreational fitness, strength training and a great cardio workout.

Don’t know anything about tennis? Here’s a few terms to get you started:

  • Volley – a shot you hit over the net (no bounce) 
  • Rally –  keep the ball going back and forth with opponent
  • Deadball – hit the ball (coach fed) and run
  • Live ball – hit back and forth with an opponent (like a real match) 
  • Body weight workout with TRX suspension system
  • Ladders / cones and music in between sets – a high intensity full body cardio workout

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