New Cardio Equipment
Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below.
Category: Lifestyle
TechnoGym Live Features
Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results.
Tips from a Trainer | Personal Trainer Power Box
Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day.
Group Fitness at Woodside | SWIMLAB
This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more.
All About Hyaluronic Acid
June 23 is National Hydration Day and while keeping your body hydrated properly internally is vital to keeping your body and all of its systems working properly, it is also important to keep your skin hydrated externally to help the elasticity of your skin as well as keep it feeling smooth.
Tips From a Trainer | 3 Workouts to Build Your Summer Core
Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the Club to help give you a strong and defined core so you can feel your best this summer.
Activation + Recovery Sports Massage
The Spa at Woodside is excited to announce two new massage service offerings, Activation + Recovery, specifically designed to help members maximize their workouts. The Activation and Recovery sports massages are 20-minute pre-sport.
Eat at Woodside | Breaking Down the Woodside Green
BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside
All About Meditation | A Guide for Beginners
ALL ABOUT MEDITATION May is National Mental Health Awareness Month and we are showing you how to use Woodside to boost your mental health. Meditation is a great way to
How to Support your Mental Health at Woodside
HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide
