CAN YOU DESCRIBE THE BENEFITS OF SWIMMING?
Swimming is a sport that can be utilized for exercise for a lifetime. It is a low impact sport that works all the muscles in your body, meaning there is less injury and wear on the body (when done correctly) over time. Swimming is also a great way to increase your heart rate and build endurance while toning muscles and building strength. Swimming both allows for exercise and discipline, which in my opinion easily translates into the rest of one’s life.
WHO SHOULD TAKE YOUR CLASS?
While a basic knowledge of knowing how to swim is required, SWIMLAB strives to create a fun environment to further enjoy the sport, build your endurance and skills and provide a great full body workout. The SWIMLAB class can be utilized in many ways to fit your fitness goals and needs, for those wanting an organized practice or simply want to learn the different types of strokes, SWIMLAB truly has a place for everyone.