Category: Lifestyle

The Benefits of Garlic

BENEFITS OF GARLIC April 19 is National Garlic Day and we are sharing one of our staff’s favorite ways to support their health and immunity the Wellness Shot. Learn more

5 Ways to De-Stress Stress at Woodside

5 WAYS TO DE-STRESS AT WOODSIDE April is National Stress Awareness Month. At Woodside, we strive to provide our members with a comprehensive wellness facility so that you can become

The Detox Salad at Woodside

WOODSIDE DETOX SALAD FOR LYMPHATIC HEALTH When thinking about supporting your lymphatic system it is just as important to focus on what you put inside your body not just how

What Kind of Yoga is Right for Me?

WHAT KIND OF YOGA IS RIGHT FOR ME? Feel grounded, challenge yourself, find renewal and experience transformation alongside a community of passionate yogis. Woodside is proud to offer 26 yoga