This past year, you have probably experienced some sort of stress. When you experience stress, your brain sends out a hormone through the body that triggers your flight or fight response which is designed to protect your body in case of an emergency by preparing you to react quickly. Overtime, if stress is left untreated it can cause a multitude of health issues throughout the body such as anxiety, depression, headaches, insomnia, high blood pressure and a weakened immune system just to name a few. Stressors can sometimes go away on their own and others might linger with us – having the right resources to combat ongoing stress is essential to your overall health and wellness. We have broken down five ways for you to use the Club to help you destress.